Fitness & Wellness
Healthy Living
Fitness & Wellness
In addition to the latest cardio and strength equipment, click below to discover the many options available to assist you and your family on your wellness journey and connect you with other Y members.
Group Fitness Classes
Group Fitness
Find community and conditioning in our Group Fitness classes. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being.
We feature a mix of nationally branded offerings including Les Mills, Silver Sneakers and Zumba as well as our own innovations and Nationally Certified Instructor created workouts delivered through Indoor Cycle, Dance, Pilates, Y Cross, Y Strong, Yoga and many, many more.
With a scalable approach of intensity and modified movements, our Group Fitness classes are available for a variety of ages and abilities. Find hundreds of classes per week across our 7 Citywide branches, from early morning to after work and weekends, in a variety of formats including:
Active Older Adults
*Barre
Cardio
*Core Training
*Dance
Indoor Cycling
Interval Training
*Pilates
Strength
Water
*Yoga
(*While our classes are available for members ages 11 and up, those under 14 will find the class formats identified with an asterisk the most suitable. Younger members without prior fitness/training experience, would be encouraged to attend other class formats with a parent/guardian.)
Reservations are encouraged for our Group Fitness classes and are available to reserve 36 hours in advance.
Use the Class Finder to find your class/time/location and Sign Up to reserve your spot!
We love feedback! Please contact our fitness leaders to share feedback and ask questions:
Alabaster – Melissa Barksdale mbarksdale@ymcabham.org
Greystone – Renae McCullough rmccullough@ymcabham.org
Hoover – Robyn Boatman rboatman@ymcabham.org
Mountain Brook – Susanna Vance svance@ymcabham.org
Pelham – Xiomara Ortiz xortiz@ymcabham.org
Shades Valley – Kaelyn Owens kowens@ymcabham.org
Trussville – Margaret McCullough mmccullough@ymcabham.org
Personal Training & Nutritional Counseling
MORE THAN MUSCLE
IT’S PERSONAL
Whether you are needing personal guidance on Fitness & Conditioning or Nutrition, the Y has a Personal Trainer to help you meet your goals. Trainers create a plan that considers your age, experience and lifestyle.
Already know your trainer and ready to go? Register Now below.
Interested or need more information?
Complete the Personal Training Interest Form and we will reach back to help match you with a trainer and create a training plan that fits your needs.
Complete the Nutritional Counseling Interest Form and we will reach back to help match you with a Trained Counselor to assess your personal needs and nutrition goals.
Pilates Reformer
PILATES REFORMER TRAINING – BEYOND THE MAT!
Reformer training is for everyone and appropriate for all fitness levels. Reformer Training addresses the core and more by involving the entire body to achieve increased joint mobility and improvements in strength, stability and posture. Graceful ease of movement is achieved by utilizing the PILATES REFORMER – a machine that uses a series of springs and pulleys to take you through a full-body workout. Other pieces of equipment used include the chair, tower and jumpboard.Our Certified Instructors are available for Personal, Buddy or Group Sessions.
Pricing:
First Session Free!
Single Group session – $25
Single Buddy Session – $30 per participant
Single Private Session – $70
10 Session Group Package – $225
For for information contact:
Greystone – Renae McCullough
Greystone – Renae McCullough
Virtual Group Fitness Classes
Click HERE to view our Virtual Class Library
YGT - Y Small Group Training
Click HERE to view details around our YGT Program
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