Adult
Sports & Activities

Adult Fitness Fundamentals
Offering a comprehensive approach to fitness, this class guides adults through the essentials of weight training, cardio, and coordination. Participants will gain confidence in foundational exercises while enhancing overall strength, stamina, and flexibility, making it ideal for all fitness levels looking to start or restart their wellness journey.

Adult Triathlon Group Swim Programs
Group Triathlon Swim Practice is designed to help triathletes of all levels improve their endurance, efficiency, and confidence in the water. Led by an experienced coach, these structured workouts focus on stroke technique, pacing, open water skills, and race-day strategies. Whether you’re training for your first sprint triathlon or aiming for a personal best, this program will help you build strength, stamina, and speed.

Stability Strong
Discover the transformative benefits of our Stability Strong class, dedicated to fortifying your balance and coordination. This comprehensive program targets core muscle groups to improve stability, refine coordination, and boost overall mobility. By participating, you’ll enhance your body’s ability to maintain equilibrium, reducing the risk of falls and injuries.

Warm Water and Weights
This aerobics program is a full body workout, focusing on full range of motion, mobility and flexibility. The water temp is set at 98 degrees, which is perfect for arthritis, joint pain, and sore muscles. With a smaller group size, you will be able to maximize your training time as well as fellowship with other members.

Women on Weights
This specialized class focuses on educating and guiding participants in harnessing the benefits of strength training, from enhancing muscle tone and bone density to improving metabolism and reducing the effects of aging. This supportive environment encourages women of all fitness levels to learn proper lifting techniques and build confidence in using weights effectively.

For information on locations, days, time, and cost, click HERE.

Master Swim

Open to anyone 18 and older who wants to improve their swimming abilities. Our goals are to have fun, improve swimming technique, learn new skills, get faster, and meet people who are like-minded. We welcome all ages and abilities to our program.Workouts typically range 3000-3500 yards. Workouts are flexible,  often adjusting intervals, sets, and distances to accommodate the varying abilities.

Lanes Reserved and Available at our Mountain Brook branch:
Mon – Fri: 6:30am – 8:30am
Saturday: 7:00am – 9:00am
Sunday: 12:00pm – 2:00pm

Lanes Reserved and Available at our Shades Valley branch:
Starting December, 6 2022
Tues & Fri: 5:30am – 6:30am
with Coach Daniel Kamber

Polar Bear Club

January 6 – March 9

Registration opens December 2!

The POLAR BEAR 10-Week Water Fitness Challenge is a fun, free winter fitness incentive for our lap swimmers.  Every time you swim, log your yardage in the log book.  Results will be posted weekly.

The top 10 swimmers who swim the furthest will earn a Polar Bear Top 10 T-shirt! Shirts are also available for purchase via the registration link below.

Women’s Self Defense
Join us for a comprehensive women’s self-defense class designed to equip you with essential skills to enhance your safety and confidence in today’s world. Led by experienced instructors, this class focuses on practical techniques and strategies that are effective for women of all ages and fitness levels.

For information on locations, days, time, and cost, click HERE.

Click HERE for all things Pickleball!

Originating in 1950 and popularized in the 80’s, racquetball is still enjoyed today by those devoted to the sport and its conditioning and recreational benefits. Contact your local branch for court availability and reservation information.

Greystone – (205)-981-0144

Shades Valley – (205) 870-9622

Trussville – (205) 655.2224

With 21 clay courts and 3 indoor courts in the Birmingham Metro area, the YMCA offers a variety of tennis programming with opportunities for juniors to adults to play and participate in one of the healthiest lifetime sports available.

Our USPTA certified tennis professionals offer instructional programs for every level. Looking to get in the game? We offer USTA leagues and social mixers at our two tennis locations: **Mountain Brook & Greystone

Contact our Tennis Professionals for More Information:
Greystone : Steve Faulkner sfaulkner@ymcabham.org
Mountain Brook: Joey Unkenholz junkenholz@ymcabham.org
**Monthly Tennis Add On Fee required for Mountain Brook Tennis programming