Featured
Fitness
Fitness & Healthy Living
Featured Fitness
In addition to a wide variety of cardio equipment, strength equipment and Group X Classes – all included in your membership – click below to discover more options available to assist you and your family on your wellness journey.
Group Exercise
Group Exercise
Find community and conditioning in our Group X classes. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being.
We feature a mix of nationally branded offerings including Les Mills, Silver Sneakers and Zumba as well as our own innovations and Nationally Certified Instructor created workouts delivered through Pilates, Y Ride, Y Cross, Y Strong, Yoga and many, many more.
Find hundreds of classes per week across our 7 Citywide from early morning to after work and weekends in a variety of formats including:
Active Older Adults
Barre
Cardio
Core Training
Dance
Indoor Cycling
Interval Training
Pilates
Strength
Water
Yoga
*Reservations are encouraged for our GX Classes and are
available to reserve 36 hours in advance.
Use the Class Finder to find your class/time/location and Sign Up to reserve your spot!
We love feedback! Please contact our Group X Coordinators to share feedback and ask questions:
Alabaster – Melissa Barksdale mbarksdale@ymcabham.org
Greystone – Renae McCullough rmccullough@ymcabham.org
Hoover – Robyn Boatman rboatman@ymcabham.org
Mountain Brook – Susanna Vance svance@ymcabham.org
Pelham – Xiamara Ortiz xortiz@ymcabham.org
Shades Valley – Rachel Freeman rfreeman@ymcabham.org
Trussville – Margaret McCullough mmccullough@ymcabham.org
Personal Training
MORE THAN MUSCLE
IT’S PERSONAL
Personal Trainers look at where you are in your fitness journey and create a plan that considers your age, experience and lifestyle. Whether you are new to exercise or wanting to take your fitness to the next level, our YMCA Personal Training Program will meet you where you are and help you achieve results.
Already know your trainer and ready to go? Register Now below.
Questions? Contact us:
Associate Executive Director, Personal Training:
Mickal Thomas mthomas@ymcabham.org
Complete the Personal Training Interest Form and we will reach back to help match you with a trainer and create a training plan that fits your needs.
Pilates Reformer
PILATES REFORMER TRAINING – BEYOND THE MAT!
Reformer training is for everyone and appropriate for all fitness levels. Reformer Training addresses the core and more by involving the entire body to achieve increased joint mobility and improvements in strength, stability and posture. Graceful ease of movement is achieved by utilizing the PILATES REFORMER – a machine that uses a series of springs and pulleys to take you through a full-body workout. Other pieces of equipment used include the chair, tower and jumpboard.Our Certified Instructors are available for Personal, Buddy or Group Sessions.
Pricing:
First Session Free!
Single Group session – $25
Single Buddy Session – $30 per participant
Single Private Session – $70
10 Session Group Package – $225
For for information contact:
Greystone – Renae McCullough
Greystone – Renae McCullough
Virtual Training Videos
VIRTUAL Y LIBRARY
Can’t make it to the Y for your workout? Click below to access our complimentary Virtual Y Library
YGT - Small Group Training
Youth Fitness Orientations
Youth ages 9-13 receive one complimentary 90 minute session to learn the basics of safety in cardio and full body strength training. Upon completion, participants will receive a wristband that allows them to exercise on the cardiovascular equipment, as well as select weight machines, when accompanied by an adult. Contact your branch Wellness/Member Engagement Director or Register below to get started.
Alabaster – Nicole Stephens nstephens@ymcabham.org
Greystone – Kara Davis kdavis@ymcabham.org
Hoover – Paul Anderton panderton@ymcabham.org
Mountain Brook – Susanna Vance svance@ymcabham.org
Pelham – Mary Beth Hudson mbhudson@ymcabham.org
Shades Valley – Rachel Freeman rfreeman@ymcabham.org
Trussville – Skylar Handley shandley@ymcabham.org
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