Featured
Fitness
Fitness & Healthy Living
Featured Fitness
In addition to a wide variety of cardio equipment, free weights, strength equipment and Group X Classes – all included in your membership – click below to discover more options available to assist you and your family on your wellness journey.
Personal Training
Our Nationally Certified Personal Trainers look at where you are in your fitness journey and create a plan that considers your age, experience and lifestyle. Whether you are new to exercise or wanting to take your fitness to the next level, our YMCA Personal Training Program will meet you where you are and help you achieve results.
Contact your branch Healthy Living Director to get started.
DECEMBER PERSONAL TRAINING SPECIAL
BUY 3 GET 1 FREE!
Alabaster – Andrea Pindroh apindroh@ymcbham.org
Greystone – Andrea Pindroh apindroh@ymcabham.org
Hoover – Paul Anderton panderton@ymcabham.org
Mountain Brook – Lee Gravlee lgravlee@ymcabham.org
Pelham – Paul Anderton panderton@ymcabham.org
Shades Valley – Chris Franklin cfranklin@ymcabham.org
Trussville – Lee Gravlee lgravlee@ymcabham.org
Pilates Reformer
PILATES REFORMER TRAINING – BEYOND THE MAT!
Reformer training is for everyone and appropriate for all fitness levels. The Reformer offers all of the benefits of Pilates with the added advantage of a full-body workout.While Mat Pilates has an intense focus on the core, Reformer Training addresses the core and more by involving the entire body to also achieve increased joint mobility and improvements in strength, stability and posture.Graceful ease of movement is achieved by utilizing the PILATES REFORMER – a machine that uses a series of springs and pulleys to take you through a full-body workout. Other pieces of equipment used include the chair, tower and jumpboard.Our Certified Instructors are available for Personal, Buddy or Group Sessions.Pricing:
First Session Free!
Single Group session – $25
Single Buddy Session – $30 per participant
Single Private Session – $70
10 Session Group Package – $225For for information contact:
Greystone – Renae McCullough
Trussville – Shelly Mitchell-Talley
Reformer training is for everyone and appropriate for all fitness levels. The Reformer offers all of the benefits of Pilates with the added advantage of a full-body workout.While Mat Pilates has an intense focus on the core, Reformer Training addresses the core and more by involving the entire body to also achieve increased joint mobility and improvements in strength, stability and posture.Graceful ease of movement is achieved by utilizing the PILATES REFORMER – a machine that uses a series of springs and pulleys to take you through a full-body workout. Other pieces of equipment used include the chair, tower and jumpboard.Our Certified Instructors are available for Personal, Buddy or Group Sessions.Pricing:
First Session Free!
Single Group session – $25
Single Buddy Session – $30 per participant
Single Private Session – $70
10 Session Group Package – $225For for information contact:
Greystone – Renae McCullough
Trussville – Shelly Mitchell-Talley
Youth Fitness Safety
Youth ages 9-13 receive 2 free 1-hour sessions to learn the basics of safety in cardio and full body strength training. Upon completion, participants will receive a wristband that allows them to exercise on the cardiovascular equipment, as well as select weight machines, when accompanied by an adult. Contact your branch Healthy Living Director to get started.
Alabaster – Andrea Pindroh apindroh@ymcbham.org
Greystone – Andrea Pindroh apindroh@ymcabham.org
Hoover – Paul Anderton panderton@ymcabham.org
Mountain Brook – Lee Gravlee lgravlee@ymcabham.org
Pelham – Paul Anderton panderton@ymcabham.org
Shades Valley – Chris Franklin cfranklin@ymcabham.org
Trussville – Lee Gravlee lgravlee@ymcabham.org
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