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Fitness

Group Exercise

Find community and conditioning in our Group X classes. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being.

We feature a mix of nationally branded offerings including Les Mills, Silver Sneakers and Zumba as well as our own innovations and Nationally Certified Instructor created workouts delivered through Pilates, Y Ride, Y Cross, Y Strong, Yoga and many, many more.

Find hundreds of classes per week across our 7 Citywide from early morning to after work and weekends in a variety of formats including:

Active Older Adults
Barre
Cardio
Core Training
Dance
Indoor Cycling
Interval Training
Pilates
Strength
Water
Yoga

*Reservations are encouraged for our GX Classes and are
 available to reserve 36 hours in advance.

Use the Class Finder to find your class/time/location and Sign Up to reserve your spot!

We love feedback!  Please contact our Group X  Coordinators to share feedback and ask questions:

Alabaster – Melissa Barksdale mbarksdale@ymcabham.org
Greystone – Renae McCullough rmccullough@ymcabham.org
Hoover – Robyn Boatman rboatman@ymcabham.org
Mountain Brook – Susanna Vance svance@ymcabham.org
Pelham – Xiamara Ortiz xortiz@ymcabham.org
Shades Valley – Kaelyn Owens kwolfe@ymcabham.org
Trussville – Margaret McCullough mmccullough@ymcabham.org

MORE THAN MUSCLE
IT’S PERSONAL

Personal Trainers look at where you are in your fitness journey and create a plan that considers your age, experience and lifestyle. Whether you are new to exercise or wanting to take your fitness to the next level, our YMCA Personal Training Program will meet you where you are and help you achieve results.

Already know your trainer and ready to go? Register Now below.

Questions? Contact us:

Associate Executive Director, Personal Training:
Mickal Thomas mthomas@ymcabham.org

Complete the Personal Training Interest Form and we will reach back to help match you with a trainer and create a training plan that fits your needs.

Youth ages 9-13 receive one complimentary 90 minute session to learn the basics of safety in cardio and full body strength training. Upon completion, participants will receive a wristband that allows them to exercise on the cardiovascular equipment, as well as select weight machines, when accompanied by an adult. Contact your branch Wellness/Member Engagement Director or Register below to get started.

Alabaster – Nicole Stephens nstephens@ymcabham.org
Greystone – Kara Davis kdavis@ymcabham.org
Hoover – Paul Anderton panderton@ymcabham.org
Mountain Brook – Susanna Vance svance@ymcabham.org
Pelham – Mary Beth Hudson mbhudson@ymcabham.org
Shades Valley – Rachel Freeman rfreeman@ymcabham.org
Trussville – Skylar Handley shandley@ymcabham.org