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It’s hard to think about the Y without thinking about basketball. In fact, the sport was invented at the YMCA! Courts are available for Pick-up & Free play and Programmed Y Activities throughout the day.

At all branches, you’ll find a variety of the latest first class, heart-healthy cardio equipment including Treadmills, Ellipticals, Rowers, Bikes, Steppers, and more.

Dedicated spaces for functional fitness, and cross training with access to a variety of equipment including Medballs, Slam balls, Kettlebells, Racks, Rigs, Ropes, HIIT Bikes, Rowers, Boxing Bags, Plyo Boxes, Bands and more.

You will find an abundance of the latest strength and conditioning equipment including Dumbbells, Barbells, Kettlebells, Squat Racks, Ropes, Balls, Bags, Plate-Loaded and Egym, Selectorize Equipment accommodating a variety of fitness levels.

We offer hundreds of classes per week across 7 Membership Branches including Barre, Indoor Cycling, LES MILLS, Pilates, Water Aerobics, Y Cross, Yoga, ZUMBA, and more. To find a class for you, click our Group X Class Finder at the top of this page or download our APP using the links at the bottom of this page. *Some classes have equipment or capacity limits, make sure and register so you don't miss out!

Children in Learn and Play & Y Kids engage in fun activities under the supervision of caring, trained Y staff while parents are able to connect with other Y members and enjoy their own time while on site at the Y. Learn and Play & Y Kids is available free of charge for children ages 8 weeks – 12 years that are active on their membership plan. Mornings | Afternoons | Saturday | https://www.ymcabham.org/ykids-lp/

Lockers are available at all of our membership branch locations for day use. Several locations provide locker rental services for permanent use. Members are asked to provide their own towels.

We understand that sometimes it is more convenient for members to take advantage of a Y near their workplace or when they are traveling outside the area of their home Y. With Y Nationwide Membership, members have the flexibility to use participating Y facilities throughout the United States at no extra charge. See our Nationwide Page for more information | https://www.ymcabham.org/nationwide-membership/

At the Y, we're here to help you reach your wellness goals and learn more about all the Y has to offer. Not just for New Members, our Member Orientation is available any time to orient you to equipment, recommend Group classes, and introduce available programs and ways you can become more involved and active at the Y!

Sauna, Steamroom and Whirlpool vary across branches:
Alabaster: Steam (Men & Women)/Whirlpool (Coed) | Greystone: Steam (Men & Women)/Whirlpool (Men) | Hoover: Steam (Co-ed) /Whirlpool (Co-ed) | Mt Brook: Sauna (Men)/Steam (Men & Women/Whirlpool (Men & Women) | Pelham: Sauna (Co-ed)/Steam (Co-ed)/Whirlpool (Co-ed) | Shades Valley: Sauna (Men & Women)/Steam (Men & Women) | Trussville: Steam (Men & Women)/Whirlpool (Men)

Whether in our Indoor Pools or our covered and heated (seasonally) Outdoor Pools, year-round swimming is available at all branches for recreation swim, lap swimming, and programmed activities including Swim Team, Swim Lessons, and Water Aerobics.

Youth ages 9-13 learn the basics of safety, proper exercise technique, and gym etiquette. The Free two-hour program is facilitated by YMCA fitness staff. Upon completion, students will receive a wristband allowing them to use specific cardio and selectorized machines on their own (parent/guardian must be in the facility)