Swim, Sports & Play

Adult Sports

Whether you miss suiting up or you’re new to team sports, Y sports leagues provide a perfect opportunity for adults to be active, social and connect with a sport you love. The Y fosters connections with new and old friends through fitness, sports, fun and shared interests. Adult sports leagues at the Y are a great way to stay active and connect with others who share your love of the game.



*We look forward to the return of Adult Basketball Leagues, please check back.

If you want to do more than just shoot hoops, try recreational basketball at the Y. Our recreational league allows you to meet new people, enjoy a healthy competition on the court, improve your game and get a good workout. Check out the basketball schedule and be sure to bring your basketball shoes. If you love the game, you’ll feel right at home at the Y!

Masters Swim

Masters Swim welcomes anyone 18 and older who wants to improve their swimming abilities. Our goals are to have fun, improve swimming technique, learn new skills, get faster, and meet people who are like-minded. We welcome all ages and abilities to our program.

Workouts typically range 3000-3500 yards. Workouts are flexible,  often adjusting intervals, sets, and distances to accommodate the varying abilities.

Lanes Reserved and Available at our Mountain Brook branch:
Mon – Fri: 6:30am – 8:30am
Saturday: 7:00am – 9:00am
Sunday: 12:00pm – 2:00pm

Lanes Reserved and Available at our Shades Valley branch:
Starting December, 6 2022

Tues & Fri: 5:30am – 6:30am
with Coach Daniel Kamber.


Originating in 1950 and popularized in the 80’s, racquetball is still enjoyed today by those devoted to the sport and its conditioning and recreational benefits. Contact your local branch for court availability and reservation information.

Greystone – (205)-981-0144

Shades Valley – (205) 870-9622

Trussville – (205) 655.2224


With 21 clay courts and 3 indoor courts in the Birmingham Metro area, the YMCA offers a variety of tennis programming with opportunities for juniors to adults to play and participate in one of the healthiest lifetime sports available.

Our USPTA certified tennis professionals offer instructional programs for every level. Looking to get in the game? We offer USTA leagues and social mixers at our three tennis locations.

Contact our Tennis Professionals for More Information:
Greystone : Steve Faulkner
Mountain Brook: Joey Unkenholz
Trussville: Joe Lane



Adult Volleyball League
Grab your friends and join our upcoming adult volleyball league at the Greystone YMCA.

Registration Dates | January 23-February 17
Season Dates | February 22-April 1
Practice Day | Wednesday Nights
Game Day | Sunday Afternoons
Ages | 18+
Cost  | $65 per person YMCA Members Only

Contact | Xavier Harris