Couch to 5K Training at the YMCA

You don’t need to be a fast runner to successfully prepare for your first 5K? the goal is simply to gradually get your body comfortable running and walking about 3.1 miles. Our Couch to 5K program includes a structured training plan, incredible community and coaching support, a progress tracker, group meet-ups, and more. Best of all, C25K training is open to the entire community at no cost, and participants do not have to register for the Y It Matters 5K & Fun Run to take part in training. Separate registration for the Y It Matters race day is at ymcabham.org/run. Email Scarlett Daibes with questions!