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Pelham YMCA Annual Swinging For Kids Golf Tournament

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Posted by Jennifer Neil at Tuesday, August 6, 2019
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And The Winner Is...YMCA Member Jarry Taylor

And The Winner Is... YMCA Member Jarry Taylor and his ymca personal trainer chris mcbride Meet Jarry Taylor, YMCA Downtown Branch Board member, YMCA member for 35 years and power lifter! Jarry just competed in the U.S.A. Power Lifting Association’s Tri-Star Fitness Classic and broke the Alabama state record in all three weight-lifting events. He has never competed before and had only been weight training for 1 year.   ... Read More
Posted by Jennifer Neil at Thursday, August 1, 2019
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Eating For A Healthy Heart YMCA BLOOD PRESSURE SELF - MONITORING PROGRAM

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Posted by Jennifer Neil at Wednesday, July 31, 2019
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Are You Ready To Be Inspired?

Even our very own Group Exercise Instructors have had a fitness journey. Megan is not only a YMCA Memership director; she also teaches Zumba Fitness classes during the week. Check out her story... I was in pretty good shape in high school and was a cheerleader throughout the years so I was pretty active. When I was 20, I moved out of my parents' healthy household and into my own place of "freedom". I finally got a real taste of fast food! And processed food! And... Read More
Posted by Jennifer Neil at Tuesday, May 14, 2019
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Forget Sitting Still! Playtime Makes Everything Better

Forget Sitting Still! Playtime Makes Everything Better Remember when we all took naps at school? (Or at least we were  supposed  to.) For generations, parents and teachers have embraced “naptime” as a welcome, rejuvenating break, refreshing the amazing energy and enthusiasm that belong exclusively to small children. Rest and Release Proper rest – including naptime – is as important as ever. However, as we struggle to juggle the responsibilities... Read More
Posted by Jennifer Neil at Tuesday, May 15, 2018
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