SHADES VALLEY

 

SHADES VALLEY YMCA

FIND ALL YOU NEED TO KNOW ABOUT THE SHADES VALLEY BRANCH

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Please click on the tabs at the top of our page.  Healthy Living, Youth Development, and Social Responsiblity.  You wil find information specific to our branch regarding: after school care, swimming lessons, personal training, and group exercise.  Thank you!!

 

 

 

More Coming Soon!

Personal Training

RATES AND SESSION INFORMATION:

ONE-ON-ONE SESSIONS

PERSONAL TRAINING WILL BENEFIT MEMBERS OF ALL FITNESS LEVELS. WHETHER YOU NEED TO GET YOUR PROGRAM STARTED, OR TAKE YOUR FITNESS TO THE NEXT LEVEL, OUR EXPERIENCED CERTIFIED PERSONAL TRAINERS WILL ASSIST YOU IN DEVELOPING A FITNESS PROGRAM TO MATCH YOUR GOALS AND HELP YOU TO REMAIN MOTIVATED AND ACCOUNTABLE WHILE ACHIEVING THEM. ONE-ON-ONE SESSIONS CAN BE 30 OR 60 MINUTES.

60 MINUTE ONE-ON-ONE

$55 | 1-9 SESSIONS (PER SESSION)

$499 | 10 SESSIONS

$718 | 15 SESSIONS

30-MINUTE ONE-ON-ONE

$34 | 1-9 SESSIONS (PER SESSION)

$295 | 10 SESSIONS

$428 | 15 SESSIONS

BUDDY SESSIONS - PRICES ARE SPLIT BETWEEN BUDDIES

BUDDY TRAINING COMBINES THE BENEFITS OF PROVIDING A WORKOUT PARTNER WHO HAS THE SAME GOALS AND/OR TRAINING EXPERIENCE, WITH THE EXPERTISE AND PROGRAM DESIGN OF A CERTIFIED PERSONAL TRAINER. THESE SESSIONS ARE OFFERED AT A REDUCED PER-PERSON RATE, AND AT YOUR REQUEST WE CAN MATCH YOU WITH A COMPATIBLE CLIENT WITH WHOM TO SHARE YOUR SESSION TIME. 

$71 | 1-5 SESSIONS (PER SESSION)

$662 | 10 SESSIONS

$932 | 15 SESSIONS

Group Training

Y Shred and Y Sport $150 for members and $225 non-members 

Y Shred combines kickboxing with strength and core

Y Sport is strength and agility for the youth athlete.  

Questions For us?

Please get in touch!

Tracy Thornton at tthornton@ymcabham.org

 

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