Adult
Sports & Activities

Warm Water and Weights
This aerobics program is a full body workout, focusing on full range of motion, mobility and flexibility. The water temp is set at 98 degrees, which is perfect for arthritis, joint pain, and sore muscles. With a smaller group size, you will be able to maximize your training time as well as fellowship with other members.

Location | Pelham YMCA
Cost | $54 YMCA Members; $108 Non-Members
Click HERE for information and registration

Mommy and Me with Raylee 

Location | Alabaster
Start Date | October 28
Day & Time | Thursday; 11am-12pm
Cost | $39 Members; $78 Non-Members
Click HERE for more information and registration

Stability Strong

Location | Alabaster
Start Date | October 28
Day & Time | Tuesday; 11am-12pm
Cost | $38 Members; $76 Non-Members
Click HERE for more information and registration

Women’s Self Defense

Location | Hoover
Start Date | October 27
Day & Time | Sundays; 2pm-2:45pm
Cost | $39 Members; $78 Non-Members
Click HERE for more information and registration

Women On Weights

Location | Hoover
Start Date | October 29
Day & Time | Tuesdays; 10 am-11 am
Cost | $39 Members; $78 Non-Members
Click HERE for more information and registration

Stability Strong II
Location | Hoover
Start Date | October 31
Day & Time | Thursdays; 10:45 am-11:45 am
Cost | $39 Members; $78 Non-Members
Click HERE for more information and registration

Sweat-n- Shred 

Location | Shades Valley
Start Date | October 28
Day & Time | Monday/Wednesday; 11am-11:45am
Cost | $150 Members; $225 Non-Members
Click HERE for more information and registration

Crochet classes with Nisha K. (18+)

Location | Shades Valley
Start Date | October 29
Day & Time | Tuesday; 6:30pm-7:30pm
Cost | $40 Members; $60 Non-Members
Click HERE for more information and registration

Adult Swim Class

Location | Trussville
Start Date | October 28
Day & Time | Monday; 6:45pm-7:45pm
Cost | $100 Members; $180 Non-Members
Click HERE for more information and registration

Click HERE to visit the Facility Rentals page

Masters Swim welcomes anyone 18 and older who wants to improve their swimming abilities. Our goals are to have fun, improve swimming technique, learn new skills, get faster, and meet people who are like-minded. We welcome all ages and abilities to our program.

Workouts typically range 3000-3500 yards. Workouts are flexible,  often adjusting intervals, sets, and distances to accommodate the varying abilities.

Lanes Reserved and Available at our Mountain Brook branch:
Mon – Fri: 6:30am – 8:30am
Saturday: 7:00am – 9:00am
Sunday: 12:00pm – 2:00pm

Lanes Reserved and Available at our Shades Valley branch:
Starting December, 6 2022
Tues & Fri: 5:30am – 6:30am
with Coach Daniel Kamber

Originating in 1950 and popularized in the 80’s, racquetball is still enjoyed today by those devoted to the sport and its conditioning and recreational benefits. Contact your local branch for court availability and reservation information.

Greystone – (205)-981-0144

Shades Valley – (205) 870-9622

Trussville – (205) 655.2224

With 21 clay courts and 3 indoor courts in the Birmingham Metro area, the YMCA offers a variety of tennis programming with opportunities for juniors to adults to play and participate in one of the healthiest lifetime sports available.

Our USPTA certified tennis professionals offer instructional programs for every level. Looking to get in the game? We offer USTA leagues and social mixers at our three tennis locations: **Mountain Brook &  Greystone

Contact our Tennis Professionals for More Information:
Greystone : Steve Faulkner sfaulkner@ymcabham.org
Mountain Brook: Joey Unkenholz junkenholz@ymcabham.org
**Monthly Tennis Add On Fee required for Mountain Brook Tennis programming