The goal of YGT is to provide a space for new and existing Y MEMBERS to connect, share personal accountability and reach common goals together, through commitment, hard work, consistency and fun.
The 45-minute experience is shared by at least 4 but no more than 8-10 members. Sessions are offered in monthly sign-ups, 2 times per week, 8 sessions per month. By registering, participants commit to the entire month with the same group, day, time and YGT Coach. Workouts are equipment based, high energy and include cardio, strength and interval formats adaptable to all fitness levels.
Participants will experience 2 workout types each week, BLAST and POWER. All workouts are adaptable and can be scaled up or down to meet each participants needs for improved health and fitness.
BLAST – Blast workouts are total body movements that use multiple interval and timing concepts including AMRAP. EMOM, Pyramids, Reverse Pyramid, Tabata and more. You don’t need to understand what any of that means to participate – we will Coach you right through it! Blast workouts are created to increase strength, speed, endurance, agility, balance and cardiovascular endurance.
POWER – Power workouts are also total body targeting each muscle group and designed to strengthen the body through the use of heavier resistance training.
High energy workouts designed for the general population, adults ages 19 and up and adaptable for all fitness levels
Designed specifically for youth populations ages 13-15 and 16-18. Participants will experience our general population “adult” workout formats that will be scaled for the specificity of youth fitness and sport specific goals
Designed with the Active Ager in mind. Workouts will focus on appropriate intensity levels, movement patterns and equipment use that will benefit and appeal to the Active Older Adult. Sessions will be adaptable to all fitness levels while maintaining a focus of improving balance, endurance, function, posture, strength, and FUN.
Y CHALLENGE- A SPECIAL MEMBERS-ONLY EVENT INSPIRED BY YGT
Members are invited to participate in our FREE Association-Wide Y Challenge! This outdoor event features a 60-minute timed interval challenge led by YGT coaches, group fitness instructors and personal trainers.
Date | Saturday, October 28
Time | 8:00am-9:00am
Cost | FREE, members only event
Location | Greystone YMCA | 5414 US-280, Birmingham, AL 35242
More Info | First 200 members to register by Sept. 30 are guaranteed a Y Challenge long-sleeve shirt
NEED MORE INFORMATION?
Association – Mickal Thomas email@example.com
Alabaster – Melissa Barksdale firstname.lastname@example.org
Greystone – Renae McCullough email@example.com
Hoover – Robyn Boatman firstname.lastname@example.org
Mountain Brook – Susanna Vance email@example.com
Pelham – Xiamara Ortiz firstname.lastname@example.org
Shades Valley – Rachel Freeman email@example.com
Trussville – Margaret McCullough firstname.lastname@example.org