The goal of YGT is to provide a space to connect with new and existing members, share personal accountability and reach common goals together, through commitment, hard work and consistency….and hopefully have a little fun along the way.
The 45-minute experience is shared by at least 4 but no more than 8-10 members. Sessions are offered in monthly sign-ups, 2 times per week, 8 sessions per month. By registering, participants commit to the entire month with the same group, day, time and YGT Coach. Workouts are equipment based, high energy and include cardio, strength and interval formats adaptable to all fitness levels.
Participants will experience 2 workout types each week, BLAST and POWER. All workouts are adaptable and can be scaled up or down to meet each participants needs for improved health and fitness.
BLAST – Blast workouts are total body movements that use multiple interval and timing concepts including AMRAP. EMOM, Pyramids, Reverse Pyramid, Tabata and more. You don’t need to understand what any of that means to participate – we will Coach you right through it! Blast workouts are created to increase strength, speed, endurance, agility, balance and cardiovascular endurance.
POWER – Power workouts are also total body targeting each muscle group and designed to strengthen the body through the use of heavier resistance training.
Designed for the general population, Adults ages 19 and up and adaptable for all fitness levels
Designed specifically for youth populations ages 13-15 and 16-18. Participants will experience our general population “adult” workout formats that will be scaled for the specificity of youth. Youth Formats may also include Speed & Agility and Strength & Power Workouts to support athletic success on and off the field of play.
Adressing the specific needs of an Active Older Adult, sessions will include weekly strength and cardio fomats with a focus on balance, flexibility and coordination.
NEED MORE INFORMATION?
Association – Mickal Thomas firstname.lastname@example.org
Alabaster – Melissa Barksdale email@example.com
Downtown – Justin Hendricks firstname.lastname@example.org
Greystone – Renae McCullough email@example.com
Hoover – Robyn Boatman firstname.lastname@example.org
Mountain Brook – Susanna Vance email@example.com
Pelham – Mary Beth Hudson firstname.lastname@example.org
Shades Valley – Rachel Freeman email@example.com
Trussville – Margaret McCullough firstname.lastname@example.org