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Fitness & Wellness

Group Exercise

Find community and conditioning in our Group X classes. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being.

We feature a mix of nationally branded offerings including Les Mills, Silver Sneakers and Zumba as well as our own innovations and Nationally Certified Instructor created workouts delivered through Pilates, Y Ride, Y Cross, Y Strong, Yoga and many, many more.

Find hundreds of classes per week across our 7 Citywide from early morning to after work and weekends in a variety of formats including:

Active Older Adults
Barre
Cardio
Core Training
Dance
Indoor Cycling
Interval Training
Pilates
Strength
Water
Yoga

*Reservations are encouraged for our GX Classes and are
 available to reserve 36 hours in advance.

Use the Class Finder to find your class/time/location and Sign Up to reserve your spot!

We love feedback!  Please contact our Group X  Coordinators to share feedback and ask questions:

Alabaster – Melissa Barksdale mbarksdale@ymcabham.org
Greystone – Renae McCullough rmccullough@ymcabham.org
Hoover – Robyn Boatman rboatman@ymcabham.org
Mountain Brook – Susanna Vance svance@ymcabham.org
Pelham – Xiamara Ortiz xortiz@ymcabham.org
Shades Valley – Kaelyn Owens kowens@ymcabham.org
Trussville – Margaret McCullough mmccullough@ymcabham.org

MORE THAN MUSCLE
IT’S PERSONAL

Whether you are needing personal guidance on Fitness & Conditioning or Nutrition, the Y has a Personal Trainer to help you meet your goals. Trainers create a plan that considers your age, experience and lifestyle.

Already know your trainer and ready to go? Register Now below.

Questions?
Contact us:

Director, Personal Training | Mickal Thomas mthomas@ymcabham.org

Complete the Personal Training Interest Form and we will reach back to help match you with a trainer and create a training plan that fits your needs.

Complete the Nutritional Counseling Interest Form and we will reach back to help match you with a Trained Counselor to assess your personal needs and nutrition goals.

Youth ages 9-13 receive one complimentary 90 minute session to learn the basics of safety in cardio and full body strength training. Upon completion, participants will receive a wristband that allows them to exercise on the cardiovascular equipment, as well as select weight machines, when accompanied by an adult. Contact your branch Wellness/Member Engagement Director or Register below to get started.

Alabaster – Nicole Stephens nstephens@ymcabham.org
Greystone – Kara Davis kdavis@ymcabham.org
Hoover – Paul Anderton panderton@ymcabham.org
Mountain Brook – Susanna Vance svance@ymcabham.org
Pelham – Mary Beth Hudson mbhudson@ymcabham.org
Shades Valley – Kaelyn Owens kowens@ymcabham.org
Trussville – Skylar Handley shandley@ymcabham.org