Fitness & Wellness

Group Fitness

Find community and conditioning in our Group Fitness classes. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being.

We feature a mix of nationally branded offerings including Les Mills, Silver Sneakers and Zumba as well as our own innovations and Nationally Certified Instructor created workouts delivered through Indoor Cycle, Dance, Pilates, Y Cross, Y Strong, Yoga and many, many more.

With a scalable approach of intensity and modified movements, our Group Fitness classes are available for a variety of ages and abilities.  Find hundreds of classes per week across our 7 Citywide branches, from early morning to after work and weekends, in a variety of formats including:

(*While our classes are available for members ages 11 and up, those under 14 will find the class formats identified with an asterisk the most suitable. Younger members without prior fitness/training experience, would be encouraged to attend other class formats with a parent/guardian.)

Reservations are encouraged for our Group Fitness classes and are  available to reserve 36 hours in advance.

BRANCH SCHEDULES
ALABASTER
GREYSTONE
HOOVER
MOUNTAIN BROOK
PELHAM
SHADES VALLEY
TRUSSVILLE

ALL BRANCH SCHEDULE VIEW

YGT (Small Group Training)
Registration opens at 8:00a.m. on the 20th of each month for the following month across all branches – only first session will be displayed on the first week of the month

We love feedback!  Please contact our fitness leaders to share feedback and ask questions:

Alabaster –  Melissa Barksdale
Greystone – Renae McCullough
Hoover –Robyn Boatman
Mountain Brook – Susanna Vance
Pelham –  Mary Beth Hudson
Shades Valley – Kaelyn Owens
Trussville – Margaret McCullough 

MORE THAN MUSCLE
IT’S PERSONAL

Whether you are needing personal guidance on Fitness & Conditioning or Nutrition, the Y has a Personal Trainer to help you meet your goals. Trainers create a plan that considers your age, experience and lifestyle.

Already know your trainer and ready to go? Register Now below.

Interested or need more information?

Complete the Personal Training Interest Form and we will reach back to help match you with a trainer and create a training plan that fits your needs.

Complete the Nutritional Counseling Interest Form and we will reach back to help match you with a Trained Counselor to assess your personal needs and nutrition goals.

Click HERE to view our Virtual Class Library

Click HERE to view details around our YGT Program