Y Adult Sports and Activities provide a variety of opportunities for adults to be active, social and connect with an activity you love. The Y fosters connections with new and old friends through fitness, sports, fun and shared interests.
ALABASTER
Check back in for upcoming classes!
HOOVER
Women on Weights (18+)
Start Date | February 25
Day & Time | Tuesdays; 10:00am-11:00am
Cost | $59 Members; $108 Non-Members
Click HERE for more information and registration
Stability Strong (18+)
Start Date | February 26
Day & Time | Wednesdays; 12:00pm-1:00pm
Cost | $59 Members; $108 Non-Members
Click HERE for more information and registration
Fitness Fundamentals Adult (18+)
Start Date | February 28
Day & Time | Fridays; 6:30pm-7:30pm
Cost | $59 Members; $108 Non-Members
Click HERE for more information and registration
Nutrition Made Simple (18+)
Start Date | February 25
Day & Time | Tuesday; 11am-11:30am
Cost | $30 Members; $60 Non-Members
Click HERE for more information and registration
GREYSTONE
Adult Technique Class – Swimming
Location | Greystone
Start Date | January 6
Day & Time | Monday; 6:45pm – 7:45pm
Cost | $100 Members; $180 Non-Members
Click HERE for more information and registration
PELHAM
Warm Water and Weights
This aerobics program is a full body workout, focusing on full range of motion, mobility and flexibility. The water temp is set at 98 degrees, which is perfect for arthritis, joint pain, and sore muscles. With a smaller group size, you will be able to maximize your training time as well as fellowship with other members.
Warm Water & Weights for adults – 2 options
Start Date | February 25
Days & Times | Tuesdays 3:30-4:15 and Tuesdays 4:30-5:15
Cost | $54 for Members; $154 for non-members
Click HERE for more information and registration
SHADES VALLEY
Women’s Self Defense (Adults 18+)
Start Date | February 26
Day & Time | Wednesdays 7pm-8pm
Cost | $49 Members; $98 Non-Members
Click HERE for more information and registration
Ladies who Lift: Strength Training for Women (18+)
Start Date | February 24
Day & Time | Mondays 11am-11:45am Wednesdays 11am-11:45am
Cost | $125 Members; $195 Non-Members
Click HERE for more information and registration
Semi-Private Personal Training (18+)
Start Date | February 24
Day & Time | Mondays 12pm-1pm; Wednesdays 12pm-1pm
Cost | $125 Members; $195 Non-Members
Click HERE for more information and registration
GLP-1 and Resistance Training (18+)
Start Date | February 24
Day & Time | Mondays 12pm-1pm; Wednesdays 12pm-1pm; Fridays 12pm-1pm
Cost | $125 Members; $195 Non-Members
Click HERE for more information and registration
Click HERE to visit the Facility Rentals page
Masters Swim welcomes anyone 18 and older who wants to improve their swimming abilities. Our goals are to have fun, improve swimming technique, learn new skills, get faster, and meet people who are like-minded. We welcome all ages and abilities to our program.
Workouts typically range 3000-3500 yards. Workouts are flexible, often adjusting intervals, sets, and distances to accommodate the varying abilities.
Lanes Reserved and Available at our Mountain Brook branch:
Mon – Fri: 6:30am – 8:30am
Saturday: 7:00am – 9:00am
Sunday: 12:00pm – 2:00pm
Lanes Reserved and Available at our Shades Valley branch:
Starting December, 6 2022
Tues & Fri: 5:30am – 6:30am
with Coach Daniel Kamber
Originating in 1950 and popularized in the 80’s, racquetball is still enjoyed today by those devoted to the sport and its conditioning and recreational benefits. Contact your local branch for court availability and reservation information.
Greystone – (205)-981-0144
Shades Valley – (205) 870-9622
Trussville – (205) 655.2224
With 21 clay courts and 3 indoor courts in the Birmingham Metro area, the YMCA offers a variety of tennis programming with opportunities for juniors to adults to play and participate in one of the healthiest lifetime sports available.
Our USPTA certified tennis professionals offer instructional programs for every level. Looking to get in the game? We offer USTA leagues and social mixers at our two tennis locations: **Mountain Brook & Greystone
Contact our Tennis Professionals for More Information:
Greystone : Steve Faulkner sfaulkner@ymcabham.org
Mountain Brook: Joey Unkenholz junkenholz@ymcabham.org
**Monthly Tennis Add On Fee required for Mountain Brook Tennis programming