Adult
Sports & Activities

Swim, Sport & Play

Adult Sports and Activities

Y Adult Sports and Activities provide a variety of opportunities for adults to be active, social and connect with an activity you love. The Y fosters connections with new and old friends through fitness, sports, fun and shared interests.

Adult Activities

ALABASTER

Check back in for upcoming classes!

HOOVER

Women on Weights (18+)

Start Date | February 25
Day & Time | Tuesdays; 10:00am-11:00am
Cost | $59 Members; $108 Non-Members
Click HERE for more information and registration

Stability Strong (18+)

Start Date | February 26
Day & Time | Wednesdays; 12:00pm-1:00pm
Cost | $59 Members; $108 Non-Members
Click HERE for more information and registration

Fitness Fundamentals Adult (18+)

Start Date | February 28
Day & Time | Fridays; 6:30pm-7:30pm
Cost | $59 Members; $108 Non-Members
Click HERE for more information and registration

Nutrition Made Simple (18+)

Start Date | February 25
Day & Time | Tuesday; 11am-11:30am
Cost | $30 Members; $60 Non-Members
Click HERE for more information and registration

GREYSTONE

Adult Technique Class – Swimming 

Location | Greystone
Start Date | January 6
Day & Time | Monday; 6:45pm – 7:45pm
Cost | $100 Members; $180 Non-Members
Click HERE for more information and registration

PELHAM

Warm Water and Weights
This aerobics program is a full body workout, focusing on full range of motion, mobility and flexibility. The water temp is set at 98 degrees, which is perfect for arthritis, joint pain, and sore muscles. With a smaller group size, you will be able to maximize your training time as well as fellowship with other members.

Warm Water & Weights for adults – 2 options

Start Date | February 25
Days & Times | Tuesdays 3:30-4:15 and Tuesdays 4:30-5:15
Cost | $54 for Members; $154 for non-members
Click HERE for more information and registration

SHADES VALLEY

Women’s Self Defense (Adults 18+)

Start Date | February 26
Day & Time | Wednesdays 7pm-8pm
Cost | $49 Members; $98 Non-Members
Click HERE for more information and registration

Ladies who Lift: Strength Training for Women (18+)

Start Date | February 24
Day & Time | Mondays 11am-11:45am Wednesdays 11am-11:45am
Cost | $125 Members; $195 Non-Members
Click HERE for more information and registration

Semi-Private Personal Training (18+)

Start Date | February 24
Day & Time | Mondays 12pm-1pm; Wednesdays 12pm-1pm
Cost | $125 Members; $195 Non-Members
Click HERE for more information and registration

GLP-1 and Resistance Training (18+)

Start Date | February 24
Day & Time | Mondays 12pm-1pm; Wednesdays 12pm-1pm; Fridays 12pm-1pm
Cost | $125 Members; $195 Non-Members
Click HERE for more information and registration

 

Facility Rentals and Parties

Click HERE to visit the Facility Rentals page

Masters Swim

Masters Swim welcomes anyone 18 and older who wants to improve their swimming abilities. Our goals are to have fun, improve swimming technique, learn new skills, get faster, and meet people who are like-minded. We welcome all ages and abilities to our program.

Workouts typically range 3000-3500 yards. Workouts are flexible,  often adjusting intervals, sets, and distances to accommodate the varying abilities.

Lanes Reserved and Available at our Mountain Brook branch:
Mon – Fri: 6:30am – 8:30am
Saturday: 7:00am – 9:00am
Sunday: 12:00pm – 2:00pm

Lanes Reserved and Available at our Shades Valley branch:
Starting December, 6 2022

Tues & Fri: 5:30am – 6:30am
with Coach Daniel Kamber

Racquetball

Originating in 1950 and popularized in the 80’s, racquetball is still enjoyed today by those devoted to the sport and its conditioning and recreational benefits. Contact your local branch for court availability and reservation information.

Greystone – (205)-981-0144

Shades Valley – (205) 870-9622

Trussville – (205) 655.2224

Tennis

With 21 clay courts and 3 indoor courts in the Birmingham Metro area, the YMCA offers a variety of tennis programming with opportunities for juniors to adults to play and participate in one of the healthiest lifetime sports available.

Our USPTA certified tennis professionals offer instructional programs for every level. Looking to get in the game? We offer USTA leagues and social mixers at our two tennis locations: **Mountain Brook & Greystone

Contact our Tennis Professionals for More Information:
Greystone : Steve Faulkner sfaulkner@ymcabham.org
Mountain Brook: Joey Unkenholz junkenholz@ymcabham.org
**Monthly Tennis Add On Fee required for Mountain Brook Tennis programming

 

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