Virtual Fitness

Virtual Fitness you can keep moving until you get back to the Y 

During this time, YGB LIVE allows you to enjoy your favorite Y Group X classes taught by several of your very own YMCA of Greater Birmingham Group X instructors - LIVE on Facebook. Also, enjoy access to the growing library of YMCA of Greater Birmingham LIVE and Recorded On-Demand classes: Y Barre, Y Cross, Y Pilates, Y Silver, Y Strong, and Y Yoga! As demand grows, so will we! Click below for the LIVE schedule and classes On-Demand.

Check out these Free options brought to you by the Y and our great industry partners...

UAB Guidelines to improve immunity, decrease anxiety.                                                                                    Staying Active COVID 19 BLOG 

       Les Mills Over 95 videos: Youth workouts, Mindfulness, Meditation, Training & Dance, Post-pregnancy exercises, Quick HIIT workouts and Technique.                               

YMCA360 Bringing the Y to You - wherever you are. Matching your lifestyle with a growing library of online videos for you and your family. New videos every day!   

12Bursts 12 Daily BURST activities to get the whole family involved. 12  5-minute challenges encourage kids for 60 minutes.       

 SilverSneakers members may     log-in and enjoy access to workouts, wellness programs from top instructors.                         

 Mossa Move Workouts combine cardio and strength programs to maximize results. There's no excuse - get started now!        

LifeFitness At Home Workouts     of the Day, Daily Challenge,  physical activity to look forward to and stay in shape until you can get back to the Y!                           

 YMCA360 Kids These classes are  full of energy and fun for the whole family. Get your kids off the couch with exercise classes tailored for them.                            

FREE SilverSneakers Click on these FREE Senior workouts.                    









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