Explore This Location
Make an appointment with a Health Coach to assist with developing goals, educating yourself on our facility and equipment, and finding a niche within our YMCA.
We have MobileFit to record, track, give you personalized workouts, and keep you in communication with one of our staff. We can assist you with set up with this as well.
We are here to support, listen, guide and help you achieve your personal goals.
Daniel Rubio, Healthy Living Personal Training Director
One-on-one with a certified personal trainer.
1 Session: $29
10 Sessions: $270
15 Sessions: $382
1 Session: $46
10 Sessions: $433
15 Sessions: $611
Two "buddies" working with a certified personal trainer.
1 Session: $30
10 Sessions: $282.50
15 Sessions: $405
Daniel Rubio, Healthy Living Personal Training Director
Y Barre A non-impact class designed to strengthen, tone & balance the entire body utilizing the ballet barre and light props.
Y Core An athletic and functional core strength workout.
Y Cross A high energy interval class focusing on strengthening the total body using functional training techniques and equipment.
Y Defend An explosive fighting-inspired cardio & strength workout – punch, kick & defend your way to health.
Y H20 An invigorating full body workout using water and light props as your resistance.
Y Kids A variety of body conditioning classes for youth intended to engage kids in a fun fitness environment to improve overall health.
Y Move An energetic, full body cardio workout.
Y Multi Sport A seasonal training opportunity to Cross Train for a variety of modalities.
Y Pilates A low-impact workout emphasizing core strength, balance & flexibility utilizing body weight & light props.
Y Recover A restorative class designed to massage & release muscle soreness & tension using foam rollers and massaging tools.
Y Rhythm A rhythmic dance-inspired fitness workout.
Y Ride An exhilarating indoor cycle cardio workout inspired by outdoor cycling.
Y Silver A variety of fun & functional workouts incorporating cardio, strength, balance & flexibility for our senior populations.
Y Step An energetic, full body workout using the STEP to train agility, coordination and strength.
Y Strong A challenging total body strength training workout utilizing all forms of equipment to tone & develop all the muscles of the body.
Y Together An enjoyable fitness class designed for families to grow stronger & healthier together.
Y Yoga An alternative way to improve balance & flexibility utilizing a variety of traditional yoga poses & approaches appealing to all fitness levels.
Licensed Massage Therapist, Allison Crawford has over 7 years experience in the art of massage. Allison can do everything from sports massage to prenatal massage, neuromuscular therapy, therapeutic massage to deep tissue. Massage therapy can be a powerful ally in your health care regimen. Some of the many benefits include enhanced immunity, increased flexibility and improved condition of the body’s largest organ—the skin. Schedule you appointment by calling us or stop by at the front desk!
30 Minutes: $40
60 Minutes: $60
90 Minutes: $90
The Vestavia Branch has one chlorine recreation pool, one wading pool, and two whirlpools. The recreation pool is 25 yards long, 6 lanes wide, has a depth range of 3.5 - 8.5 feet, and holds 110,000 gallons of water. In the off-season it is covered with a climate conrolled Air Dome purchased in 2017 allowing for year-round enjoyment. The whirlpools are located in both the mens and womens locker rooms and are available year-round.
The Vestavia Branch offers a year round and summer swim team, masters swim team, as well as private and group swim lessons and lap swimming lanes. Please see the pool schedule below for lane space availability.
Monday thru Thursday 5:15 AM - 8:30 PM
Friday 5:15 AM - 7:30 PM
Saturday 7 AM - 5:30 PM
Sunday 1 - 4:30 PM
Click Here to view the current pool schedule. Copies are also available at the Front Desk.
It is the goal of the Birmingham YMCA to make sure that everyone who participates in our aquatics programing is safe. These Swim test guidelines are one way to help ensure our goal is met. All swim tests are conducted by the certified lifeguard on duty.
The participant must jump into the deep end of the pool, tread water for 30 seconds and swim on top of the water approximately 25 yards without stopping or touching bottom/sides of pool.
If the participant passes the test, he or she will receive a green wristband and may swim free in the pool.
If the participant does not pass the test or does not want to take the test, he or she will receive a red wristband and will need to do one of the following: the participant must wear a life jacket; or if no life jacket is worn, an adult 18 or older must be in the pool with the participant no more than an arm's length away.
All participants under 14 must follow these guidelines.
Daniel Kamber heads the Masters program here at Vestavia YMCA. Daniel represented the USA as a member of the 2004 USA Paralympic Team. In addition to his responsibilities at the Vestavia YMCA, Daniel is also the head coach of the Lakeshore Foundation swim team.
Masters is for anyone who wants to improve their swimming abilities. Our goals are to have fun, improve our swimming technique, learn new skills, get faster & meet people who are like-minded. We welcome all ages and abilities to our program.
Monday, Wednesday, Friday 5:30-6:45am
Member - $25 | Non-Member - $38
*All participants must be set up on draft for the 1st or the 15th of the month
Level II USA Masters Coach
2012 Paralympic Swimming Trials
2011: Silver medal, 50m free (S7); Silver medal, 50m butterfly (S7); Parapan Games, Guadalajara, Mexico
2010: First place, 50m butterfly, U.S. Paralympics Spring Swimming Nationals/Spring Can-Am
2004: Team member, U.S. Paralympic Team, 2004 Paralympic Games, Athens, Greece
2000: Alternate; Paralympic Games-Sydney, Australia
Aquatics Director and Head Swim Team Coach
MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
Copyright © 2018 YMCA of Birmingham. All rights reserved. Sitemap
Memphis Web Design by Speak