Trussville Healthy Living | YMCA

Healthy Living

HEALTHY LIVING

Healthy Living

Director of Healthy Living, Shelly Mitchell

smitchell@ymcabham.org

Get Started with Orientation! 
This is a complimentary wellness appointment with a personal trainer that is scheduled at your convenience.
  • Appointment time is 1 hour

    Complete your profile to provide a healthy living/wellness plan
  • Find Group Ex Programs you enjoy!

  • Learn more about our Personal Training Program

After you've completed your orientation, we welcome you to continue working towards a stronger you by...

Working One-On-One with a Personal Trainer

Buddy Training

Participating in Small Group Training

Getting Involved in Our Group Exercise Classes

Plus- we offer Youth Fitness Safety Training for kids age 9-13!

Regardless of your current level or ability, we can help you find the best fit for you!

Your body deserves a unique fitness regime tailored to you and your specific needs. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.

Rev up a stale exercise routine with fresh approaches to your workout

Break out of your fitness plateau - challenge yourself

Reduce the risk of injury by learning proper techniques

Stay motivated and committed to your exercise program

BENEFITS

Our trainers help you... 

Establish realistic and attainable goals

Develop an exercise program specific to your individual needs, health status and limitations

Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries

Integrate variety into your exercise program to avoid boredom and training plateaus

Provide positive encouragement, motivation, and accountability

60 MINUTE ONE-ON-ONE
$55 | 1-9 SESSIONS (PER SESSION)
$499 | 10 SESSIONS
$718 | 15 SESSIONS
30-MINUTE ONE-ON-ONE
$34 | 1-9 SESSIONS (PER SESSION)
$295 | 10 SESSIONS
$428 | 15 SESSIONS

BUDDY SESSIONS - PRICES ARE SPLIT BETWEEN BUDDIES

$71 | 1-5 SESSIONS (PER SESSION)
$662 | 10 SESSIONS
$932 | 15 SESSIONS

Youth Fitness Safety Training

PROGRAM DETAILS:

Who: Boys and Girls Ages 9-13

When: Mondays at 6:00 pm or Thursdays at 9:00 am

Cost: Free! Please register at the Member Service Desk

A certified Personal Trainer will teach the basics of safety in cardio and full body strength.  Upon completion of the program, participants will receive a wristband that allows them to exercise on the cardiovascular equipment, as well as select machine weights.

LIFEGUARD, CPR, and WATER SAFETY CLASSES

DIRECTOR OF AQUATICS, kimberley Dowdy

kdowdy@ymcabham.org  or  205-580-1345


 

 

 

american Red Cross Lifeguard Certification Classes

Being a lifeguard can be a very challenging and rewarding job. Upon successful completion of the Lifeguard course, each participant will receive an American Red Cross Universal Certification indicating Lifeguarding/First Aid and CPR/AED for the Professional Rescuer. This certification will be valid for 2 years, assuming the participant stays in good standing with the American Red Cross. Participants must attend all classes, as well as pass two final written exams and three water scenario tests. Unsuccessful completion of any of these components will result in failure of the class. No refunds will be issued if a participant fails the class. No exceptions.

CLASS PREREQUISITES

15 years of age or older by the last day of class
Successful Completion of the Following Skills:
Swim 300 yards continuously (face in the water, demonstrating rhythmic breathing) 
Tread water for two minutes using only the legs
A timed event that consists of swimming 20 yds, recovering a 10-pound brick from the bottom of the pool and swimming it back to the starting point (with both hands holding the brick) in under 1 minute and 40 seconds

PRICING

Cost of the Course: $220.00
$70 Non-Refundable Deposit, Due at Registration
$150 Remaining Balance, Due on the First Day of Class After Successful Completion of Prerequisites

Lifeguard Re-Certification:

Cost: $100
Participants seeking recertification must hold current, unexpired American Red Cross Lifeguard Certifications. Certificate must be presented to instructor on the first day of class.
 

REGISTRATION:

Deadline to register for a class is the MONDAY before the class starts


2019 Class Dates

February 20-24
March 6-10
March 25-29** Special Spring Break class (Monday thru Friday 10-4)
April 17-21
April 24-28
May 1-5
May 8-12
May 15-19
May 29-June 2
 
Class times: Wednesday thru Friday 4p-9p / Saturday 9a-3p / Sunday 9a-1p 

CPR Certification

Our classes include training for Adult and Pediatric CPR/AED and First Aid

PRICING:

Cost of the Course: $60.00

2019 Class Dates and times:

April 13 - 8:30-12:30pm
June 12 - 1-5pm
July 19 - 8:30-12:30pm
August 14 - 1-5pm
September 11 - 9-1pm
October 9 - 1-5pm
November 13 - 9-1pm
December 11 - 1-5pm
 

REGISTRATION:

Deadline to register is the WEDNESDAY before the class

CLICK HERE TO register


WATER SAFETY AND HOME POOL SAFETY

This class covers information you need to know if you own a home pool or have access to a pool, such as in an apartment complex or condominium complex.  There will also be demonstration and practice of some basic lifesaving techniques that can be used to help someone in trouble in the water.

These classes are taught by apointment only.  Please email Kimberley Dowdy, Aquatics Director at kdowdy@ymcabham.org or call 205-580-1345.  Class time is approximately 30 minutes.

CLASS COSTS:

$60 per person

Group Rates:
$45 per person for group of 3-4
$35 per person for group of 5-10
Call for pricing of group 10 and larger 

Aquatics

DIRECTOR OF AQUATICS, kimberley Dowdy

kdowdy@YMCABHAM.ORG or 205-580-1345

Click the Icon To Learn More:
 
 
 
 
 
 
 
 
 

ABOUT OUR POOL

The Trussville branch has 3 outdoor pools- Main Recreation Pool, Lap Pool, & the Baby Pool

Main Recreation Pool

Open Year-Round
Largest of the 3 Pools
Covered & Heated During Cooler Months
25 Yards Long, 7 Lanes Wide
3.5 Feet to 10 Feet Deep

Lap Pool

Seasonal Pool
25 Yards Long, 4 Lanes Wide
Typically Used For Swim Practice & Summer Day Camp

Baby Pool

Seasonal Pool
1.5 Feet to 3 Feet Deep

 

 

MAIN RECREATIONAL POOL

Lap Swim & Programs: Pool is reserved solely for lap swimmers, water aerobics classes, swimming lessons & swim team practice

General Pool Hours: Pool is open to members & their families for recreational use

  Lap Swim/Programs General Pool Hours
  Monday-Friday 5:00 am - 10:30 am 10:30 am - 8:30 pm
  Saturday 7:00 am - 10:30 am 10:30 am - 5:30 pm
  Sunday n/a 12:00 pm - 6:30 pm

 

 

SEASONAL POOLS

Our 2 Seasonal Pools, the Lap Pool and the Baby Pool, Open each season on Memorial Day 

  LAP POOL BABY POOL
  MONDAY   5:00 am - 6:30 am   6:00 pm - 8:30 pm   11:00 am - 3:00 pm
  TUESDAY   5:00 am - 6:30 am   4:00 pm - 8:30 pm   11:00 am - 3:00 pm
  WEDNESDAY   5:00 am - 6:30 am   4:00 pm - 8:30 pm   11:00 am - 3:00 pm
  THURSDAY   5:00 am - 6:30 am   6:00 pm - 8:30 pm   11:00 am - 3:00 pm
  FRIDAY   5:00 am - 6:30 am   4:00 pm - 8:30 pm   11:00 am - 3:00 pm
  SATURDAY   7:00 am - 5:30 pm     11:00 am - 4:00 pm
  SUNDAY   12:00 pm - 6:30 pm     12:00 pm - 5:00 pm
 
 
 
 
 
 
 
 
 
 
 
 

 

 

FOR MORE INFORMATION ON ALL OUR SWIM LESSONS, PLEASE CLICK HERE.

QUESTIONS? CONTACT OUR AQUATIC DIRECTOR, kimberley dowdy AT kdowdy@YMCABHAM.ORG

SWIM BIRMINGHAM YMCA SWIM TEAM

 

CONTACT THE AQUATIC DEPARTMENT 

Please contact the Aquatics Director, Kimberley Dowdy, if you have any questions regarding program registration, swim team, employment, or general aquatics questions.
(205) 580-1345  or kdowdy@ymcabham.org

Pickleball

YMCA PIckleball

Join the fastest growing new sport in America!  This low-impact game combines elements of tennis, table tennis, and badminton.

Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis (with a few modifications).

HOW TO GET INVOLVED

Contact our Tennis Director, Shelley Wirt
Phone: (205) 580-1346
swirt@ymcabham.org 
 
You will receive detailed program information & a personal "Pickleball Orientation" to determine your playing level.
 
Shelley will also help you navigate the best programs/clinics to help you meet your goals!

 

PICKLEBALL Free PLAY

All Skill Levels:

Monday, Wednesday, Friday
9:00 am - 12:00 pm
 
Sunday
1:00 pm - 4:30 pm
 

Advanced Players:

Tuesday, Thursday
5:00 am - 7:00 am
 
Can’t make it during the week or on Sundays?  Let us know!  We want as many people as possible to enjoy this fun sport. Email suggested times/dates to swirt@ymcabham.org.

 

Court Dimensions

revised court layout

Tennis

Get involved!

Contact our Tennis Director, Shelley Wirt
Phone: (205) 580-1346
swirt@ymcabham.org 
 
You will receive detailed program information & a personal "Tennis Orientation" to determine your playing level.
 
Shelley will also help you navigate the best programs/clinics to help you meet your goals!
 

Adult clinics

Co-ed Adult Beginner Clinic 
Wednesdays
6:00 pm - 7:30 pm
Drop ins welcome! 
Learn basic grips, strokes, fundamentals, scoring, and work your way up to point play!
 
You are never to old to begin playing tennis! This clinic is for those who have never touched a racquet up to those who are dusting off the rust of their middle school racquet and ready to give it another shot!
 
Thursday Night Men's League
Contact Shelley for the most current information

 

Junior clinicS, May 28th - August 19th, 2019

Beginners Clinic
Tuesdays and Thursdays   
8:00 am - 9:00 am
Ages 7-12
 
Intermediate Clinic
Monday and Wednesday
8:30 am - 9:30 am
Ages 12-18
*Registration is required in advance of the Clinic
 
 

Tennis Mixers!

 
6/1...9am to 12pm......summer kick off "Beach Bummin" theme

 

7/13...9am to 12pm.....Red white and Blue America theme

 

8/3.....9am to 12pm......Back to school celebration theme

 

COURT RULES & Reservations

To reserve a court, your "Membership Type" MUST include the Tennis Membership Add-On.  The YMCA of Greater Birmingham does not have a "Tennis Only" Membership.  Fee structure listed below is in addition to your current YMCA membership type.

Individual Membership: $11/month
2 Individuals: $16/month
Family Membership: $19/month
 
Interested in Adding Tennis to Your Membership?
  • Visit the Member Service Desk to Fill out a Membership Change Form or
  • Contact a representative from our Member Account Services Office.  Email: businessoffice@ymcabham.org
 
Reserving Courts
  • - Courts may be reserved for a maximum of 1.5 hours under one name.
  •  
  • - For additional 30 minute increments, another tennis member must be present & have the court booked in their name.
  •  
  • - Courts may be reserved up to 7 days in advance
  •  
  • - When booking a court, please provide: Your Last Name, First Initial, Member Number (barcode you use to scan into the facility) 

If you do not have the Tennis Member Add-On listed on your Membership Type, you can NOT reserve a court.  If a court is available & not already reserved, you may pay $7 guest fee during your visit to use a court. 

Tennis Guests & Fees
Tennis Members may bring a guest.  The following rules will be enforced:
 
  • - The Guest may only visit 6 times in a calendar year
  • - The Guest Fee is $7 for each visit (up to 3 total visits)
  • - The Guest Fee increases to $22 for visits 4, 5 & 6 ($15 - YMCA Day Fee Plus $7 Tennis Guest Fee)
  • - Guests MUST be hosted by a YMCA Member with the Tennis Add-On

Anything outside of these parameters MUST be approved in advance by the Tennis Director.

 

PRIVATE TENNIS LESSONS  

Lesson Rates

30 Min

60 Min

Shelley Wirt, Tennis Director $28 $56
Danielle Boggis, Tennis Professional $23 $46

 

  

More Coming Soon!

Questions For us?

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