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Helps increase flexibility
Helps with muscle spasms and cramping
Athletic preparation and recovery
Relax overused muscles
Member: $65/hr, $40/ 30 min, 5 Session Package: 30 min-$175 60 min-$300
Public: $75/hr, $45/ 30 min, 5 Session Package: 30 min- $200 60 min-$350
Click here to register or Call the Hoover YMCA to schedule your appointment today 205.682.1399
To contact the Healthy Living Department email firstname.lastname@example.org
Contact Deborah Foster for more information
Y Barre A non-impact class designed to strengthen, tone & balance the entire body utilizing the ballet barre and light props.
Zumba® Mixes low and high intensity moves for an interval style dance fitness
party through Latin and World rhythms.
The Intensity Scale below is provided to assist with class selection based on your current conditioning level and need. However, all classes will involve professional instruction on ways to adjust the intensity level in order to Modify or Intensify based on individual class participant needs – If Intensity is not listed in class name, the default is Intermediate.
Designed to instruct on the fundamentals of the class modality while also providing a complete workout
Designed to provide a complete workout appropriate for all levels of conditioning
Designed to provide a higher intensity level workout most appropriate for those with a solid baseline of conditioning
The Hoover Family Branch has one chlorine recreation pool, a splash pad, a whirlpool and a steam room. The recreation pool is 25 yards long, with a depth range of 3-6.5 feet. It is covered in the off-season for year-round availability. The family whirlpool and family steam room is located outside the locker room.
It is the goal of the Birmingham YMCA to make sure that everyone who participates in our aquatics programing is safe. These Swim test guidelines are one way to help ensure our goal is met.
All swim tests are conducted by the certified lifeguard on duty.
The participant must jump into the deep end of the pool, tread water for 30 seconds and swim on top of the water approximately 25 yards without stopping or touching bottom/sides of pool.
If the participant passes the test, he or she will receive a green wristband and may swim free in the pool.
If the participant does not pass the test or does not want to take the test, he or she will receive a red wristband and will need to do one of the following: the participant must wear a life jacket; or if no life jacket is worn, an adult 18 or older must be in the pool with the participant no more than an arm's length away.
All participants under 14 must follow these guidelines.
***Please note- it is the Birmingham YMCA Association's policy to only allow coastguard approved flotation devices in the pool. No inflatables of any kind allowed.
We offer pool parties by reservation only.
Parties are scheduled in two hour time slots, including pool and party room time. You may bring your own food, drink, paper goods and party decorations to make your day special. A lifeguard will be assigned to your party to monitor and coordinate the kids. See the Birthday Party brochure for time options and prices.
Prices are based on a 2 hour party with 1hour and 15 minutes in the pool and 45 minutes in a party room.
***For the months of May (12th on) June, July & 1st half of August we only do after hour rentals.
To contact the Aquatics Department email Brittany Garner
For more information email email@example.com
$60 per person
$45 per person for group of 3
$35 per person for group of 5 or more
Call for pricing of group 10 and larger
MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
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