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Contact firstname.lastname@example.org for more information.
Helps increase flexibility
Helps with muscle spasms and cramping
Athletic preparation and recovery
Relax overused muscles
Member: $65/hr, $40/ 30 min, 5 Session Package: 30 min-$175 60 min-$300
Public: $75/hr, $45/ 30 min, 5 Session Package: 30 min- $200 60 min-$350
Click here to register or Call the Hoover YMCA to schedule your appointment today 205.682.1399
To contact the Healthy Living Department email email@example.com
Contact Deborah Foster for more information
Y Barre A non-impact class designed to strengthen, tone & balance the entire body utilizing the ballet barre and light props.
Zumba® Mixes low and high intensity moves for an interval style dance fitness
party through Latin and World rhythms.
The Intensity Scale below is provided to assist with class selection based on your current conditioning level and need. However, all classes will involve professional instruction on ways to adjust the intensity level in order to Modify or Intensify based on individual class participant needs – If Intensity is not listed in class name, the default is Intermediate.
Designed to instruct on the fundamentals of the class modality while also providing a complete workout
Designed to provide a complete workout appropriate for all levels of conditioning
Designed to provide a higher intensity level workout most appropriate for those with a solid baseline of conditioning
The Hoover Family Branch has one chlorine recreation pool, a splash pad, a whirlpool and a steam room. The recreation pool is 25 yards long, with a depth range of 3-6.5 feet. It is covered in the off-season for year-round availability. The family whirlpool and family steam room is located outside the locker room.
It is the goal of the Birmingham YMCA to make sure that everyone who participates in our aquatics programing is safe. These Swim test guidelines are one way to help ensure our goal is met.
All swim tests are conducted by the certified lifeguard on duty.
The participant must jump into the deep end of the pool, tread water for 30 seconds and swim on top of the water approximately 25 yards without stopping or touching bottom/sides of pool.
If the participant passes the test, he or she will receive a green wristband and may swim free in the pool.
If the participant does not pass the test or does not want to take the test, he or she will receive a red wristband and will need to do one of the following: the participant must wear a life jacket; or if no life jacket is worn, an adult 18 or older must be in the pool with the participant no more than an arm's length away.
All participants under 14 must follow these guidelines.
***Please note- it is the Birmingham YMCA Association's policy to only allow coastguard approved flotation devices in the pool. No inflatables of any kind allowed.
We offer pool parties by reservation only.
Parties are scheduled in two hour time slots, including pool and party room time. You may bring your own food, drink, paper goods and party decorations to make your day special. A lifeguard will be assigned to your party to monitor and coordinate the kids. See the Birthday Party brochure for time options and prices.
Prices are based on a 2 hour party with 1hour and 15 minutes in the pool and 45 minutes in a party room.
***For the months of May (12th on) June, July & 1st half of August we only do after hour rentals.
To contact the Aquatics Department email Brittany Garner
♦Group lessons consist of 8 - 30 minute lesssons
♦Group lessons are available for ages 3 years- 11 years
♦Groups consist of a maximum of 6 children per instructor
♦Due to the number of participants, multiple skill levels may be placed within the same group
♦Not all group sessions will make, depending on the number of participants registered.
♦There are no makeup or rescheduled group lessons unless due to the YMCA cancelling a lesson. (Any cancellations due to weather will be held at the same time on the Friday of that week)
♦The deadline to register is the FRIDAY before the session starts
♦All you need to bring is your swim suit and a towel, if they like to wear goggles, they can
♦Please arrive 5 minutes before the start of class on the first day
**The aquatics office does not call to confirm group classes, please arrive on the day/time you registered for.
LEVEL 1 (Beginners with no experience)
Skills Required: None
In class: Work on increased comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. In class: will learn to blow bubbles, put face in water, proper kicking, paddling, front and back floats with use of flotation devices.
LEVEL 2 (Beginner - Beginner Intermediate)
Skills required: This class is for swimmers who can jump in on their own and swim 10 feet assisted.
In class: encourages forward movement in the water and basic self-rescue skills performed independently. During class will work on unassisted front and back glides and floats, treading water, rolling from front to back and back to front in the water.
LEVEL 3 (Intermediate)
Skills required: This is for swimmers who can jump in on their own and swim 5-10 yards unassisted.
In class: Develops intermediate self-rescue skills performed at longer distances than in previous levels. During class will work on swimming on front and back, and treading water.
LEVEL 4 (Advanced - Introduction to Swim Team)
Skills required: For swimmers who can already swim on front and back for 15-25 yards unassisted.
In class: Introduces basic stroke technique in freestyle and backstroke and reinforces water safety through treading water and elementary backstroke. In class will work on all competitive stroke and rescue strokes.
Fall/Winter/Spring Session (lessons taught on Tuesday's & Thursday's for 4 weeks)
Summer Session (lessons taught Monday thru Thursday for 2 weeks)
►July 22- Aug 1
REGISTRATION DEADLINE The deadline to register for any session is the FRIDAY before the lesson starts.
Preschool lessons: Winter/Spring Sessions offered at 5:30pm, 6pm, and 6:30pm CLICK HERE TO REGISTER ONLINE
Youth lessons: Winter/Spring Sessions - 6pm and 6:30pm CLICK HERE TO REGISTER ONLINE
For more Aquatics information or questions please contact firstname.lastname@example.org
Want to learn how to swim but not in a group setting? Want to work on your technique?
Private Swim Lessons is just what you are looking for. You will receive 6 / 30 minute sessions with a certified swim lesson instructor. The classes will be scheduled at your convenience.
Please fill out the registration form and return it with your payment to the front desk or you can register on line. The Aquatics Department will contact you to confirm start time and date. It takes approx 7-10 days to to begin lessons once registered.
*Please note that all no show lessons will be charged for that lesson.
Private Lesson fee: YMCA Members $110 Non-Members $150
Click here to register
These lessons are ideal for 2 to 3 swimmers who swim at the same level. You will need to register with the other swimmer in your group. We do not provide partners, you must have partner prior to registering. The Aquatics Department will contact you to confirm start time and date, once all parties in lesson are registered.
Semi Private Lesson fees: YMCA- Members $75 Non- Members $113 (this is the per child fee)
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$60 per person
$45 per person for group of 3
$35 per person for group of 5 or more
Call for pricing of group 10 and larger
MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
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