Healthy Living | YMCA of Greater Birmingham

Healthy Living

Improving the nation’s health and well-being

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Health, Well-Being & Fitness

Adult Sports 
Health Coaches
Personal Training
Lap Swimming
Water Aerobics
Boot Camp
Core/Ab Focused
Cardio Classes
Specialty: BOSU, TRX, Kettlebell, Barre
Step Aerobics
Strength/Muscle Conditioning

Chronic Disease Management

Diabetes Prevention
Blood Pressure Management
Healthy Vending
Healthy Meetings
REACH (Racial, & Ethnic Approaches to Community Health)
Hospital Partnerships
Health Partnerships

Begin your Healthy Lifestyle here

Health Coaching, free with membership
Personal Training
Group Exercise

FREE Quickstart Program

Our most successful members do 2 things – they get started quickly and they get help, and they do it in the first month of membership. You deserve to succeed, we want to make that happen.

Quickstart includes:
  • Meeting with a trained YMCA Health Coach who will listen carefully to what you want to accomplish and help you get on the right track.
  • Orientation- whether you want to learn to use the equipment, get help choosing classes, personal training, family activities or just where to get towels!
  • Support account that tracks your progress, learns your preferences and connects you to a health coach.

Access kiosks located in branches, online tracking from home on your computer, smart phone or tablet device!
Ask at the front desk to schedule your free appointment.

My YMCA Experience: Letitia Smiley

FREE Support Account powered by MobileFit

We are ready to invest in your success with this free account, because studies show support increases success dramatically.
Dynamic workout program that is customized for you and even learns your preferences.

Contact with your personal health coach who can offer support and advice.

Goals and Challenges to track your progress, get you motivated and give you something to work for!
Access kiosks located in branches, online tracking from home on your computer, smart phone or tablet device!

Membership is just the beginning of belonging

join online today

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