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Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.
Rev up a stale exercise routine with fresh approaches to your workout
Break out of your fitness plateau - challenge yourself
Reduce the risk of injury by learning proper techniques
Stay motivated and committed to your exercise program
Our trainers help to establish realistic and attainable goals.
They will develop an exercise program specific to your individual needs, health status and limitations.
Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
Integrate variety into your exercise program to avoid boredom and training plateaus.
Provide positive encouragement, motivation, and accountability.
BUDDY TRAINING COMBINES THE BENEFITS OF PROVIDING A WORKOUT PARTNER WHO HAS THE SAME GOALS AND/OR TRAINING EXPERIENCE, WITH THE EXPERTISE AND PROGRAM DESIGN OF A CERTIFIED PERSONAL TRAINER. THESE SESSIONS ARE OFFERED AT A REDUCED PER-PERSON RATE, AND AT YOUR REQUEST WE CAN MATCH YOU WITH A COMPATIBLE CLIENT WITH WHOM TO SHARE YOUR SESSION TIME.
My name is Andrea Pindroh, and I am the Healthy Living Director as well as a Personal Trainer at the Greystone YMCA. I graduated from Slippery Rock University with an Exercise Science degree in 2012. I am certified through the American College of Sports Medicine as a Certified Exercise Physiologist. My passion for health and fitness began very young because I played sports and loved learning about the body. I love sharing my passion for fitness with our members as well as partnering with them to achieve their goals. You can find me at the branch from 8:30am-6:00pm. Feel free to stop by my office or contact me at email@example.com.
My name is Donna Jones. I am a personal trainer/health coach/TABATA Trainer/Pilates Reformer Trainer/Group Trainer at the Greystone YMCA. I currently hold certifications in AAFA, WITS, YMCA, Pilates Reformer. I have been in the fitness industry for 43 years and my passion is helping people become strong, fit and healthy. I specialize in "Rehab Training" to help people regain strength, balance, cardio function, and range of motion when they need it. Please contact me at Bossofdoc@gmail.com.
My Name is Donnie Warnock, and I am a Health Coach and Personal Trainer at the Greystone YMCA. Associate in Fitness and Nutrition, Advanced Personal Fitness Trainer. I am in my Master Certification track through IFPA as a Master Personal Fitness Trainer. My passion for health and fitness began in my teens and I get my greatest satisfaction from helping others achieve their goals. I developed a passion for training as my exercise experience grew beyond training friends and relatives in my home gym to training a larger populous in public gyms. I am available Monday - Friday 6 - 4pm, Saturdays 8 - 2pm. You may reach me at firstname.lastname@example.org.
My Name is Davis Osborne, and I am a Health Coach and Personal Trainer at the Greystone YMCA. I will be attending UAB this fall and will major in exercise science. I am certified through AFAA as a Personal Trainer. My passion for health and fitness began when I was in middle school and I get my greatest satisfaction from helping others achieve their goals. I love to see others achieve their goals through fitness just like I did. My availability is Monday through Sunday 7 AM until 8 PM. My email is email@example.com
My name is Kristian Kirchner, and I am a Health Coach and Personal Trainer at the Greystone YMCA. I have a Masters Degree in Education from the University of Alabama, and taught for 15 years before changing careers and becoming a Certified Personal Trainer. I am certified through International Sports Sciences Association (ISSA) and have been a Personal Trainer for almost 5 years. My passion for health and fitness began at a young age and I enjoy making people feel comfortable and confident in the gym while encouraging and educating them as they achieve their goals. I am available for personal training most week days between 8 a.m and 3 p.m, but other days/times may be arranged. Please contact me at firstname.lastname@example.org for more information.
My name is Kristin Long. I'm a UAB Alumni but more importantly, I'm the CEO Mom of my household where I keep three very active and sporty teenagers in line. Through the YMCA, I teach YCross, YStrong, BOOTCAMP, YMove and I am Silver Sneaker Certified. When I was in high school and college. I have always been a health nut! Now, I run marathons for fun. I absolutely LOVE knowing that I had a part in helping someone establish positive and productive exercise habits, reach goals and become an overall healthier person! I am available: Mondays 10:00am-4:00pm,Tuesdays 10:30am -4:30pm, Wednesdays 2:00-5:00pm and Thursdays 1:30-4:30pm. You you may reach me at Krislong718@hotmaiil.com.
My Name is Mike Morrissey, and I am a Health Coach and Personal Trainer at the Greystone YMCA. I graduated from the University of Georgia with a B.S. degree in biochemistry and have a graduate degree from the University of Tennessee. I am certified through the American Council on Exercise (ACE) as a Personal Trainer. My passion for health and fitness began about 10 years ago, and I get my greatest satisfaction from helping others achieve their goals. I remain passionate about personal training because I know what a huge difference a properly planned exercise program can make in a person's life regardless of their age or current state of fitness. I am available to work with clients any day of the week except Wednesday. My email address is email@example.com
My name is Nikki Lane. I am a Health Coach and Personal Trainer at the Greystone YMCA. I have worked as a trainer in both Knoxville and Birmingham for the past three years. I am certified through ACE. My passion for health and fitness began twenty years ago when a close member of my family began having health issues. I love working with members at all stages - from the beginner who has never touched a machine, to the competitive athlete who wants to build endurance and focus their strength. I especially enjoy working with mature members looking to gain or maintain their muscular strength and focus on functional movements for healthy living. We are on a journey, not in a race - anyone can meet their fitness goals with the right amount of determination and guided consistency. I am available Monday through Friday between 8 and 2, and can schedule weekend workouts when requested. Please contact me: firstname.lastname@example.org
My Name is Shea Callahan, and I am a Health Coach/Personal Trainer and Zumba Instructor at the Greystone YMCA. I am certified through American Council on Exercise, AFFA, and Zumba Instructor Network . My passion for health and fitness grew with my love for dance which led me to Zumba. I have thoroughly enjoyed lifting spirits and having absolute fun instructing Zumba since 2010. Fitness is functional as well as beneficial especially when it’s fun. My personal experience with endocrine/metabolic issues only deepened my desire to learn more about the science of health in relation to nutrition/fitness. Holistic healing became my goal with proper nutrition and the added benefits of mobility through movement/fitness. It was that experience that has inspired me to want to help others with their own personal journey to obtain wellness; body mind and spirit. There is no age limit, nor body type limit that cannot be improved from the inside out through sound mind, healthy nutrition and an individual fitness journey. It is only a choice away. I am available most week day mornings. Other days/times can be arranged. Ask me how to receive a free 30 min session. Please contact at email@example.com.
My Name is Scott Hults and I am a Health Coach and Personal Trainer at the Greystone YMCA. I am a retired US Navy Captain. I earned a Masters degree in Education from New York University. I am certified through the National Federation of Personal Trainers (NFPT). My passion for health and fitness began more than 20 years-ago and I get my greatest satisfaction from helping others achieve their fitness goals. I am a master professional (73 years-of-age) athlete, and to me, age is a statistic and not a burden. There's no reason a man or woman of any age cannot get into and maintain the best shape of their lives if they just have the desire to do so. I am available weekday mornings between 7:00 AM and 1:00 PM. You may contact me at firstname.lastname@example.org.
Y Barre A non-impact class designed to strengthen, tone & balance the entire body utilizing the ballet barre and light props.
Y Core An athletic and functional core strength workout.
Y Cross A high energy interval class focusing on strengthening the total body using functional training techniques and equipment.
Y Defend An explosive fighting-inspired cardio & strength workout – punch, kick & defend your way to health.
Y H20 An invigorating full body workout using water and light props as your resistance.
Y Kids A variety of body conditioning classes for youth intended to engage kids in a fun fitness environment to improve overall health.
Y Pilates A low-impact workout emphasizing core strength, balance & flexibility utilizing body weight & light props.
Y Recover A restorative class designed to massage & release muscle soreness & tension using foam rollers and massaging tools.
Y Rhythm A rhythmic dance-inspired fitness workout.
Y Ride An exhilarating indoor cycle cardio workout inspired by outdoor cycling.
Y Silver A variety of fun & functional workouts incorporating cardio, strength, balance & flexibility for our senior populations.
Y Step An energetic, full body workout using the STEP to train agility, coordination and strength.
Y Strong A challenging total body strength training workout utilizing all forms of equipment to tone & develop all the muscles of the body.
Y Together An enjoyable fitness class designed for families to grow stronger & healthier together.
Y Yoga An alternative way to improve balance & flexibility utilizing a variety of traditional yoga poses & approaches appealing to all fitness levels
Zumba® Mixes low and high intensity moves for an interval style dance fitness
party through Latin and World rhythms.
The Intensity Scale below is provided to assist with class selection based on your current conditioning level and need. However, all classes will involve professional instruction on ways to adjust the intensity level in order to Modify or Intensify based on individual class participant needs – If Intensity is not listed in class name, the default is Intermediate.
Designed to instruct on the fundamentals of the class modality while also providing a complete workout
Designed to provide a complete workout appropriate for all levels of conditioning
Designed to provide a higher intensity level workout most appropriate for those with a solid baseline of conditioning
CLICK the LINK Below for Pilates Reformer Schedule
Does your 10 year old want to workout with weights like mom and dad but know they have to be 14 to do so?
Not anymore! We offer a Youth Strength and Conditioning class designed to teach children ages 10-14 the benefits of strength/cardio training and how to use the equipment saftely and properly. Children will be coached by a certified personal trainer for 3-one hour sessions that you schedule at your convenience.
Once your child passes the class, he/she will receive a yellow wrist band that they are required to wear every time they come to the Y to workout. If they do not have their wrist band, for their safetyl, if they are under 14 years of age they will be asked to exit the weight/cardio room.
When: Days and times that are convenient with your schedules.
Where: The personal trainer will meet you and your child at the front desk.
Cost: $50 for 3-one hour sessions
How to register: See the welcome center for a registration flyer and contact Kristian Kirchner at 205-617-4695 or email@example.com to set up your appointments.
MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
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