Healthy Living

Healthy living

Group Exercise, Personal Training, Health Coaching, Swimming, 

 

GROUP EXERCISE

 Did you know the Downtown YMCA offers close to 50 classes per week, all of which are free for members? Ranging from Yoga, Pilates and Barre, to TRX, YCross, Body Pump and GRIT, we have something for everyone!

Download the YMCA Mobile app today and start accessing the schedule!

PERSONAL TRAINING & HEALTH COACHING

Are you looking for a way to jump start your healthy living routine? Or perhaps you need a coach for mental, physical or moral support? Looking to take your fitness endurance to the next level? 

GREAT! We hoped you'd say yes! 

Our certified Personal Trainers, and capable Health Coaches, are ready and available to help you with any of your fitness and healthy living needs.

For more information on Healthy Living Programming, please contact Mike Montenegro.

SWIM LESSONS

The Downtown YMCA offers both Private and Semi-Private swim lessons. Our instructors will tailor swim instruction around the participants individual needs. Whether you are a new swimmer looking to develop a valuable life skill, or you are an experienced swimmer training for a competative race or triathlon, the Y has something for you! 

For more informaiton or to scheudle your swim lesson, contact Aquatics Director, Elliott Kasprzak.

More Coming Soon!

Questions For us?

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