Explore This Location
5:30pm - Bodyattack 96
6:35pm - Bodypump 101
12:15pm - Bodyflow 76
5:30pm - Bodycombat 71
5:30pm - RPM 74
5:30pm - Bodystep 107
6:30pm - Bodyjam 80
This April 2017 launch week is very special as we are also wrapping up our annual campaign! With each donation of $100 or more, members are entered for a chance to win a one hour massage. With gifts of $99 or less, members are entered for a chance to win a half-hour massage. Simply fill out the pledge forms that will be available in each class at the Downtown Y next week for your chance to win, and to be a superhero!
Personal Training is an exciting fitness service offered by the YMCA of Greater Birmingham- Downtown Branch. Our programs are created to meet your specific health and fitness needs, while reaching your exercise goals. All YMCA Personal Trainers are nationally certified and qualified to train clients at any fitness level. Anyone can benefit from the support, motivation, and expertise of a personal trainer at the YMCA.
Check out the information below and improve your mind, body, and spirit with the Personal Training package that is right for you today!
$29 | 1-9 sessions (per session)
$270 | 10 sessions
$382 | 15 sessions
$46 | 1-9 sessions (per session)
$433 | 10 sessions
$611 | 15 sessions
BUDDY TRAINING COMBINES THE BENEFITS OF PROVIDING A WORKOUT PARTNER WHO HAS THE SAME GOALS AND/OR TRAINING EXPERIENCE, WITH THE EXPERTISE AND PROGRAM DESIGN OF A CERTIFIED PERSONAL TRAINER. THESE SESSIONS ARE OFFERED AT A REDUCED PER-PERSON RATE, AND AT YOUR REQUEST WE CAN MATCH YOU WITH A COMPATIBLE CLIENT WITH WHOM TO SHARE YOUR SESSION TIME.
$60 | 1-9 sessions (per session)
$565 | 10 sessions
$810 | 15 sessions
We have one heated, 25 yard long indoor pool that is open year-round!! We have 6 lanes of sparkly- clear water, divided by brand new red lane ropes, that is open to lap swimmers as well as water aerobics, deep water joggers, and free swimmers! Check out our Downtown Summer Pool Schedule!
Private Swim Lessons (Ages 2+)
Semi-Private Swim Lessons (Ages 2+)
Group Swim Lessons (Ages 3-11)
CPR/First Aid/AED Certification
Deep Water Jogging
Member Open Swim Time
Being a lifeguard can be a very challenging and rewarding job. This class will certify participants in Lifeguarding, CPR for the Professional Rescuer, First Aid as well as AED.
Participants must attend all classes as well as pass a final written and water test.
Class Prerequisites - All participants must be 15 years old or older before the final exam, be able to swim 300 yards continuously (using freestyle and breast stroke), recover a 10-pound brick from the bottom of the pool and tread water with no hands for 2 minutes.
Must have 4 participants in a class in order to hold class. If the class does not have enough participants notification will be made the Monday prior to class beginning. You will have the option of a full refund or a transfer into another class.
Re-Certification dates: (must have a current certification in order to take this class)
Full Class: $220.00 ($70.00 due at registration) The $70 is a non-refundable fee (refunds will only be made if the YMCA cancels class).
Re-Certification Class $100 (must show non-expired certification).
The American Red Cross Community CPR / AED / 1st Aid course provides participants with the knowledge and skills necessary to sustain life and minimize the consequences of injury or sudden illness until advanced medical help arrives. Upon successful completion of this course, participants will hold an adult, infant, child CPR/AED, and 1st Aid certification valid for two years.
Skills acquired in this course cannot be applied to a lifeguarding certification as this course certifies participants in rescue skills for lay responders not professional rescuers.
For more information email firstname.lastname@example.org
Member $125 with up to 15 swimmers with a $25 charge per 10 more swimmers
Nonmember $150 with up to 15 swimmers with a $25 charge per 10 more swimmers
There is a $60 deposit. Date and time must be confirmed before booking
The party can last for 2 hours. Normally everyone spends 1hr and 15min in the pool and 45 min in the party room. You may come 30min early to set up party room. Clean up required.
Please email Trebor Dukes with any questions email@example.com
Click here to register
MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
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