PERSONAL TRAINING WILL BENEFIT MEMBERS OF ALL FITNESS LEVELS. WHETHER YOU NEED TO GET YOUR PROGRAM STARTED, OR TAKE YOUR FITNESS TO THE NEXT LEVEL, OUR EXPERIENCED CERTIFIED PERSONAL TRAINERS WILL ASSIST YOU IN DEVELOPING A FITNESS PROGRAM TO MATCH YOUR GOALS AND HELP YOU TO REMAIN MOTIVATED AND ACCOUNTABLE WHILE ACHIEVING THEM. ONE-ON-ONE SESSIONS CAN BE 30 OR 60 MINUTES.
BUDDY TRAINING COMBINES THE BENEFITS OF PROVIDING A WORKOUT PARTNER WHO HAS THE SAME GOALS AND/OR TRAINING EXPERIENCE, WITH THE EXPERTISE AND PROGRAM DESIGN OF A CERTIFIED PERSONAL TRAINER. THESE SESSIONS ARE OFFERED AT A REDUCED PER-PERSON RATE, AND AT YOUR REQUEST WE CAN MATCH YOU WITH A COMPATIBLE CLIENT WITH WHOM TO SHARE YOUR SESSION TIME.
Tracy Thornton at email@example.com
Y Barre: A non-impact class designed to strengthen, tone and balance the entire body utilizing the ballet barre, light hand weights and a small exercise ball.
Y Core: An athletic and functional workout targeting the entire core from shoulders to hips and glutes.
Y Cross: A high-energy interval class focusing on strengthening the total body using functional training techniques and equipment.
Y Defend: An explosive fighting-inspired cardio and strength workout where you will punch, kick and defend your way to health.
Y H20: An invigorating full body workout in the pool, using water specific resistance equipment.
Y Pilates: A low-impact workout emphasizing core strength, balance and flexibility utilizing body weight, light barbells, and small exercise balls.
Y Ride: An exhilarating indoor cycle cardio workout inspired by outdoor cycling.
Y Silver: A variety of fun and functional workouts incorporating cardio, strength, balance and flexibility for our senior population.
Y Strong: A challenging total body strength-training workout utilizing all forms of equipment to tone and develop all the muscles of the body.
Y Yoga: An alternative way to improve balance and flexibility utilizing a variety of traditional yoga poses and approaches appealing to all fitness levels.
Insanity: An intense interval workout involving lower body plyometrics and sweat-inducing cardio.
BODYATTACK: The sports-inspired cardio workout for building strength and stamina while improving coordination and agility.
BODYCOMBAT: The high energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, taekwondo, boxing, Mauy Thai, Capoeira, and Kung Fu.
BODYFlOW: The yoga, tai chi and pilates workout that builds flexibility and strength and leaves you feeling calm and centered.
BODYJAM: The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds with an emphasis on having fun while you break a sweat.
BODYPUMP: The original, whole-body, barbell weights workout using light weights while performing high repetitions to develop lean, athletic muscles.
BODYSTEP: The energizing step workout that makes you feel liberated and alive, using a height-adjustable step, simple movements on, over and around the step to push fat burning systems into high gear.
CXWORX: During this 30 minute workout trained instructors guide you through correct technique working with resistance tubes, weight plates, and body weight exercises like crunches and hovers.
RPM: A high-intensity indoor cycling workout, set to the rhythm of motivating music. Burn calories and get fit fast.
Zumba: Mixes low and high intensity moves for an interval style dance fitness party through Latin and world rhythms.
Zumba Toning: The challenge of adding resistance by using Zumba Toning Sticks or light weights.
MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
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