Benefits of Reformer Pilates


Benefits of Reformer Pilates

Health Benefits of Reformer Pilates

It's day two of the May Fitness Challenge. If you're looking for something different and challenging, consider Reformer Pilates. Available at Greystone and Mountain Brook, there is a host of benefits from Reformer Pilates, including helping to ease back pain and taking it easy on your joints while still giving you a great workout. The good folks at Fitness Magazine have compiled eight great reasons to give Reformer Pilates a try. Interested? make plans to attend a free Reformer Pilates demo class at the Greystone Branch on Wednesday, May 3 or Monday, May 8. Space is limited, so contact Lisa Green at the Greystone YMCA to reserve your space. 

Posted by Loyd McIntosh at 9:44 AM
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