It's day two of the May Fitness Challenge. If you're looking for something different and challenging, consider Reformer Pilates. Available at Greystone and Mountain Brook, there is a host of benefits from Reformer Pilates, including helping to ease back pain and taking it easy on your joints while still giving you a great workout. The good folks at Fitness Magazine have compiled eight great reasons to give Reformer Pilates a try. Interested? make plans to attend a free Reformer Pilates demo class at the Greystone Branch on Wednesday, May 3 or Monday, May 8. Space is limited, so contact Lisa Green at the Greystone YMCA to reserve your space.
MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
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