By Jean Bowick
For those of you who have bemoaned the evil, inevitable weight gain that comes around at 30, again at 40 … and knocks you fat at 50, listen up.
There is hope for the middle-aged, soft-bellied and ridiculously out of shape. Forget all the disagreeable dialogue you’ve tried to stomach over the years – mixed missives on weight loss and (evil) weight gain – relentlessly streaming into the homes of the chronically overweight through the frustrating prevalence of TV talk shows and infomercials.
For anyone struggling with the stubborn weight gain that comes with getting older, we have good news! It is possible to kick-start your metabolism and have it up and running again … in just one day!
Most of our body's metabolic performance is driven by our genetics and other factors that we cannot control. However, a good portion of our metabolic efficiency is determined by us, specifically, by our lifestyle and diet.
An article posted by Prevention.com outlines 10 ways to crank up your metabolism in one day, using a simple 16-hour plan. Ready? Let’s go!
For more information on boosting your mid-life metabolism, visit http://ow.ly/6CXF30dWOY9 ... Then visit your local YMCA! If you’re interested in trying one or more of our group classes, check out our awesome class schedule here:www.ymcabham.org/class-finder. #YStrongBham
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VISION: We will lead our community to become the healthiest in America.
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