YMCA of Greater Birmingham Blog - January 2018


Cold Weather WorkoutTips

Cold Weather Workout Tips By Joe Crowe Cold weather is upon us, but getting your exercise in is still a good idea. Here are a few ways to keep the frigid feelings down and your heart rate up during the chilly months, courtesy of The Mayo Clinic .  1. Watch the wind. Temperature, wind, and moisture, along with how long you will be outside, are vital to planning a safe workout in the cold. Wind and cold combine to make up wind chill, and even with warm clothing,... Read More
at Thursday, January 11, 2018
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Here's to WINNING Your New Year's Resolution

Welcome, 2018! Here's to WINNING New Year's Resolutions By Jean Bowick Now that 2017 has drawn to a close, we’re all wondering what the future holds for us, and what improvements we’ll make in 20108. Hence we welcome the annual, legendary ritual of declaring our New Year’s Resolutions.  Most resolutions, of course, include a consistent desire to lead healthier lives, lose weight, and exercise more, before they're quickly abandoned within the... Read More
at Wednesday, January 3, 2018
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