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Upon joining you will recieve 1 free personal training session to help you jump start your road to healthy living.
85% of people who try an exercise program will fail. That's where we come in. We will give you the basics to help you hit the ground running with absolute confidence, and without feeling overwhelmed.
We'll ensure you get off on the right track with the right program based on your specific goals.
If you are interested in setting up your session simply contact Mykee Jackson at 663-7240 or email email@example.com
-Our trainers help to establish realistic and attainable goals.
-They will develop an exercise program specific to your individual needs, health status and limitations.
-Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
-Integrate variety into your exercise program to avoid boredom and training plateaus.
-Provide positive encouragement, motivation, and accountability.
Buddy training combines the benefits of providing a workout partner who has the same goals and/or training experience, with the expertise and program design of a certified personal trainer. These sessions are offered at a reduced per-person rate.
Our policy is children age 14 and up are allowed full access into the facility without adult supervision. This includes the fitness area with the cardio equipment and weights. For children ages 10-13 we offer a program called Fit Kids where a certified Personal Trainer will lead 4, 1 hour sessions to cover the basics in core, cardio, upper body and lower body. Upon completion of the program, participants will receive an armband that identifies them and allows them to utilize the the cardio equipment as well as other select machines and appropriate group exercise classes. A parent must be on the premises at all times and they must complying with all rules and regulations in the facility.
For more informaion contact Mykee Jackson at firstname.lastname@example.org or 663-7240
Y Barre A non-impact class designed to strengthen, tone & balance the entire body utilizing the ballet barre and light props.
Y Core An athletic and functional core strength workout.
Y Cross A high energy interval class focusing on strengthening the total body using functional training techniques and equipment.
Y Defend An explosive fighting-inspired cardio & strength workout – punch, kick & defend your way to health.
Y H20 An invigorating full body workout using water and light props as your resistance.
Y Kids A variety of body conditioning classes for youth intended to engage kids in a fun fitness environment to improve overall health.
Y Pilates A low-impact workout emphasizing core strength, balance & flexibility utilizing body weight & light props.
Y Recover A restorative class designed to massage & release muscle soreness & tension using foam rollers and massaging tools.
Y Ride An exhilarating indoor cycle cardio workout inspired by outdoor cycling.
Y Silver A variety of fun & functional workouts incorporating cardio, strength, balance & flexibility for our senior populations.
Y Step An energetic, full body workout using the STEP to train agility, coordination and strength.
Y Strong A challenging total body strength training workout utilizing all forms of equipment to tone & develop all the muscles of the body.
Y Yoga An alternative way to improve balance & flexibility utilizing a variety of traditional yoga poses & approaches appealing to all fitness levels
Zumba® Mixes low and high intensity moves for an interval style dance fitness
party through Latin and World rhythms.
The Intensity Scale below is provided to assist with class selection based on your current conditioning level and need. However, all classes will involve professional instruction on ways to adjust the intensity level in order to Modify or Intensify based on individual class participant needs – If Intensity is not listed in class name, the default is Intermediate.
Designed to instruct on the fundamentals of the class modality while also providing a complete workout
Designed to provide a complete workout appropriate for all levels of conditioning
Designed to provide a higher intensity level workout most appropriate for those with a solid baseline of conditioning
MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
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