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We offer 3 free health coaching and goal setting appointments for every member. Once complete you will receive a free y t-shirt. A value of over $150 free to you!
85% of people who try an exercise program will fail. That's where we come in. We will give you the basics to help you hit the ground running with absolute confidence, and without feeling overwhelmed.
We'll ensure you get off on the right track with the right program based on your specific goals.
All you need to do is schedule an appointment with the front desk, get set up on our MobileFiT app with one of our health coaches and begin gaining points by keeping track of your physical activity. Points can be used for prizes such as t-shirts, free personal training, among other things.
The Senior Fitness Test, therefore, was developed specifically to evaluate and monitor the physical status of older adults so that evolving weaknesses might be identified and treated before resulting in overt functional limitations.
Free for our Seniors
It consists of seven tests.
Lower and upper body strength
Upper body flexibility
Agility and Balance
Y Barre A non-impact class designed to strengthen, tone & balance the entire body utilizing the ballet barre and light props.
Y Core An athletic and functional core strength workout.
Y Cross A high energy interval class focusing on strengthening the total body using functional training techniques and equipment.
Y Defend An explosive fighting-inspired cardio & strength workout – punch, kick & defend your way to health.
Y H20 An invigorating full body workout using water and light props as your resistance.
Y Kids A variety of body conditioning classes for youth intended to engage kids in a fun fitness environment to improve overall health.
Y Pilates A low-impact workout emphasizing core strength, balance & flexibility utilizing body weight & light props.
Y Recover A restorative class designed to massage & release muscle soreness & tension using foam rollers and massaging tools.
Y Ride An exhilarating indoor cycle cardio workout inspired by outdoor cycling.
Y Silver A variety of fun & functional workouts incorporating cardio, strength, balance & flexibility for our senior populations.
Y Step An energetic, full body workout using the STEP to train agility, coordination and strength.
Y Strong A challenging total body strength training workout utilizing all forms of equipment to tone & develop all the muscles of the body.
Y Yoga An alternative way to improve balance & flexibility utilizing a variety of traditional yoga poses & approaches appealing to all fitness levels
Zumba® Mixes low and high intensity moves for an interval style dance fitness
party through Latin and World rhythms.
The Intensity Scale below is provided to assist with class selection based on your current conditioning level and need. However, all classes will involve professional instruction on ways to adjust the intensity level in order to Modify or Intensify based on individual class participant needs – If Intensity is not listed in class name, the default is Intermediate.
Designed to instruct on the fundamentals of the class modality while also providing a complete workout
Designed to provide a complete workout appropriate for all levels of conditioning
Designed to provide a higher intensity level workout most appropriate for those with a solid baseline of conditioning
-Our trainers help to establish realistic and attainable goals.
-They will develop an exercise program specific to your individual needs, health status and limitations.
-Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
-Integrate variety into your exercise program to avoid boredom and training plateaus.
-Provide positive encouragement, motivation, and accountability.
Buddy training combines the benefits of providing a workout partner who has the same goals and/or training experience, with the expertise and program design of a certified personal trainer. These sessions are offered at a reduced per-person rate.
Our policy is children age 14 and up are allowed full access into the facility without adult supervision. This includes the fitness area with the cardio equipment and weights. However, we offer a class for ages 10-13 called Fit Kids where a certified Personal Trainer will lead 4, 1 hour sessions to orient kids on the fitness equipment, gym etiquette, and the importance of progression and an organized workout. Upon completion of the program, participants will receive a name badge that identifies them and allows them to utilize the fitness equipment they have been taught how to use as long as a parent is on the premises and they are complying with all rules and regulations in the facility.
For more informaion contact Kristin Harris at email@example.com or 663-7240
Catchy music, fast-paced moves and an Instructor with a seemingly endless amount of energy – if you’re ever in need of a pick-me-up, group training classes are your best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving – nobody likes falling behind, right?
When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body.
Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout. That sense of accountability you feel is what will prevent you from falling off the wagon so to speak.
Exposure to a fun and social environment is why many people prefer group training to a lone gym session. The variety of exercises you undertake and the camaraderie between your fellow exercise participants makes group training.
Both your trainer and your fellow participants are there to support and assist you throughout your entire sweat session. This support group can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
-Delivers a fast, effective total-body workout
-Helps build a rock-solid core
-Increases muscular endurance
-Benefits people of all fitness levels (pro athletes to seniors)
-By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
A workout involving a series of exercises performed with minimal rest using various equipment such as TRX, rowers, rip trainers, battling ropes, surges, kettlbells and bodyweight, all while being monitored by a certified trainer and keeping you in the correct color zone.
A class designed for beginner and intermediate exercisers, Women on Weights will teach you how to use the equipment in the gym without being intimidated in a small, group setting, and have the encouragement of your peers and a certified Personal Trainer.
$100 per month (8 classes)
Please contact Beth Wooten to sign up at firstname.lastname@example.org or call 205-260-7352
More to come!
If you have been diagnosed with high blood pressure, you may be eligable for our BPM program. The first 25 people to sign up will receive a free BP cuff.
Criteria is below:
-Must have been diagnosed with high blood pressure
-Must be 18 and older
-Must not have had a recent cardiac event
-Must not have atrial fibrillation or other arrhythmias
MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
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