Adaptive Health
Programming

The YMCA’s Diabetes Prevention Program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.

Change is tough—we can help.

 PROGRAM FEATURES

• 25 sessions delivered over the course of one year.
• Led by a trained Lifestyle Coach.
• A group that offers motivation and support.

Free Program for qualifying participants –  Space is limited

For Information about the YMCA Diabetes Prevention Program and how to qualify please contact:
Keesha Nelson at communityhealth@ymcabham.org

Classes will be held at:

Oak Street Health
633 Tuscaloosa Avenue SW, Birmingham, AL 35111
Thursdays at 10am | 8 weeks 
Nov. 16, 2023 – Jan. 18, 2024

New Hope Center 
1741 Jefferson Avenue SW, Birmingham, AL, 35211
Tuesdays at 10am | 8 weeks 
Nov. 14, 2023 – Jan. 16, 2024

Northeast YMCA
628 Red Lane Road, Birmingham Al 35215
Wednesdays at 9am | 8 weeks 
Nov. 15, 2023 – Jan. 17, 2023