Adaptive Health
Programming

The YMCA’s Diabetes Prevention Program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.

Change is tough—we can help.

 PROGRAM FEATURES

• 25 sessions delivered over the course of one year.
• Led by a trained Lifestyle Coach.
• A group that offers motivation and support.

Free Program for qualifying participants –  Space is limited

For Information about the YMCA Diabetes Prevention Program and how to qualify please contact:
Keesha Nelson at communityhealth@ymcabham.org

Classes will be held at:

Mt. Zion Cathedral
923 Graymont Avenue, Birmingham Al 35204
Tuesdays at 11am | 8 weeks 
May 2, 2023 – June 20, 2023

Ensley Health Club
2000 Avenue D, Birmingham Al. 35218
Wednesday’s at 9am | 8 weeks 
May 3, 2023 – June 21, 2023

Northeast YMCA
628 Red Lane Road, Birmingham Al 35215
Thursday’s at 9am | 8 weeks 
May 4, 2023 – June 22, 2023