The YMCA’s Diabetes Prevention Program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.
If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.
Change is tough—we can help.
Free Program for qualifying participants – Space is limited
For Information about the YMCA Diabetes Prevention Program and how to qualify please contact:
Keesha Nelson at firstname.lastname@example.org
Classes will be held at:
Oak Street Health
633 Tuscaloosa Avenue SW, Birmingham, AL 35111
Thursdays at 10am | 8 weeks
Nov. 16, 2023 – Jan. 18, 2024
New Hope Center
1741 Jefferson Avenue SW, Birmingham, AL, 35211
Tuesdays at 10am | 8 weeks
Nov. 14, 2023 – Jan. 16, 2024
628 Red Lane Road, Birmingham Al 35215
Wednesdays at 9am | 8 weeks
Nov. 15, 2023 – Jan. 17, 2023
Are you or someone you know affected by Parkinson’s disease?
Throughout the year the Y offers several Parkinson’s support programs from monthly support meetings and educational speakers to partnering with Total HEALTHWORKS and the 12 weeks Total Parkinson’s class designed to improve Gait, Balance, Strength and Flexibility.
Upcoming Session Dates:
Oct 30, 2023 – Jan 19, 2024
Jan 29, 2024 – April 19, 2024
April 29, 2024 – July 19, 2024
July 29, 2024 – Oct 18, 2024
Contact us for more information on how we can help support you:
Greystone Y – Andrea Pindroh email@example.com