Do you want one on one training in yoga and pilates? Now you CAN!! We are now offering personal training sessions with a certified yoga and pilates instructor. You can also do a group session with 2 to 5 people. Please contact Shon Ewens to get set up with your first session! sewens@ymcabham.org
Youth Exercising and Strengthening (Y.E.S.)
Get your 10-17 year old child involved in exercise! A certified trainer will lead individual or buddy sessions to help your child learn more about cardiovascular, strength training and sports specific exercise. Cost: $35/hr (YMCA Members only). Call 205.823.0144 to register.
Polar Fitness Evaluations
How old does your body say you are compared to your actual age???
Polar Evaluations (fitness evaluations) Come get a total fitness evaluation including cardiovascular testing, body fat testing, flexibility, body measurements, strength and endurance and more. Pay full price for you Pre-testing through March and receive a coupon for only $5 for Post-testing April through July. Cost YMCA Members $45 / Non-members $70 Made by appointment only. Call 205.823.0144 to register.
