Breakthrough Bootcamp
Breakthrough Boot Camp is a six week program designed for those looking to begin a workout regiment, or add a boost to their already existent routine. This camp will meet three times per week on Mondays, Wednesdays, and Fridays for one hour. You can register for a 6AM camp or a 6PM camp. Training will be taught in a group setting with both outdoor and indoor training. Sessions will include; cardio, agility training, weight lifting, and performance drills.
Registration: August 1 - August 30
Summer Session Dates: August 30 - October 8
Cost: YMCA Member $125 / Non-Member $200
Contact: Tamara Harrelson at 664-9622 or tharrelson@ymcabham.org
Breakthrough Bootcamp Registration Form
Personal Training
You can come to the Shelby County Branch YMCA for all of your exercise and fitness needs and goals. But take it one step farther: Add a Personal Trainer to your program and get the most from your YMCA memberships! We offer resistance training, cardiovascular plans, complete cybex circuit equipped with Fitlinxx, all by nationally certified trainers. Contact Tamara Harrelson at 205-685-6505 or tharrelson@ymcabham.org today!
Meet the Trainers!
Jason Dill
Trainer since 2004
Bachelor degree in Psychology and an AFAA Certified Personal Trainer.
"I became a Personal Trainer to help other people reach their goals like I did mine. I lost 60 pounds and 25 percent body fat over two years."
Stephanie Davis
Trainer since 2003
AFAA Certified Personal Trainer with several Group Exercise, Water Aerobics, and Spinning certifications.
Stephanie focuses on training you as a whole individual and not just the physical.
Tamara Shellenberger
Trainer Since 2010
AFAA Certified Personal trainer with certifications also in Yoga.
Gary Smiley
Trainer Since 2010
AFAA Certified Personal Trainer
I'm Gary Smiley. I've been in the fitness industry since 2002, serving in various roles, including fitness staff, group exercise instructor, and personal trainer. I enjoy personal training, because I love seeing people take care of their bodies. After all, we can replace houses and cars, but we only have one body!
I believe that goal setting is important for success. Goals should be SMART -- S - specific, M - measurable, A - attainable, R - relevant, T - time-bound (in other words, we should have target dates).
Remember: You can do it!
