Group Exercise Schedule
Group Exercise Schedule
BodyPump:
The most successful group fitness program in history, BODYPUMP? is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for ? and fast! Every three months, Les Mills releases a new BODYPUMP? class with fresh choreography and music. Level: All Levels
BodyJam
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
BodyStep:
BODYSTEP? is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP? class with fresh choreography and music. Level: All levels
BodyFlow
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Spinning:
There's a reason you loved to ride your bike as a kid. Experience the same exhilaration you felt back then and get the health and fitness benefits you need now that you're all grown up. Ready to ride? Comfortable workout clothes, a water bottle and a sense of adventure are all you need to get started. Level: All levels
Step and Sculpt:
A combination of a Step Aerobic workout followed by strength training exercises. Level: All levels
Step:
A cardiovascular exercise class exectued on a 4" bench (additional risers under the bench are optional). Choreography and Step patterns will vary from class to class. Level: All levels
Sculpt and Stretch:
A 45 minute sculpting class which tones the body by using various types of equipment followed by a full 15 minutes of stretching. Level: All levels
Prime Time:
A combination of both lo-impact aerobic training as well as body sculpting exercises. Level: Beginner - Intermediate
Aerobic Dance:
A cardiovascular class focusing on aerobic conditioning by using a more traditional, dance-based workout. Level: All levels
Yoga:
Yoga builds a better spirit, mind and body for all. Through the ancient art of Yoga you can improve muscle tone, increase flexibility, and reduce daily stress. Level: All levels
Knockout Workout:
A high energy boxing-style aerobic traning class including both cardivascular and muscular activities. Come punch, kick and MOVE while you relieve stress and get a great interval workout. Level: All levels
Pilates:
A new, innovative flexibility and strength class.
