Personal Training at Mountain Brook
YMCA personal trainers spend time getting to know you and your personal fitness needs. They work with you to help you meet your goals and to be better able to do those things you like to do. Whether your mission is to improve your golf game or to keep up with your kids - or grandkids - today's personal trainer is more than just a fitness expert. Your personal trainer is a coach, a workout buddy, a counselor, and a friend.
Rates
One-on-One
$54 for 1-9 sessions (per session)
$490 for 10 sessions
$705 for 15 sessions
30-minute One-on-One
$33 for 1-9 sessions
$290 for 10 sessions
$420 for 15 sessions
Buddy
$70 for 1-9 sessions
$650 for 10 sessions
$915 for 15 sessions
Group Training - 3 person minimum
$25 per person
Pilates Reformer
Kinesis
Kinesis liberates the exercise regime from the constraints of the cable-and-pulley machine. Four panels of grips, cables, and weight stacks allow for 360 degree, three-dimensional, resistance-based, multiplane motion. The Kinesis design was to accommodate multi-plane movement patterns without compromising the resistance load. This new innovative program will introduce a new way to exercise in gravity with resistance, exalting balance, and flexibility within a movement progression system. It can also enhance the movements of classic forms of exercise such as Pilates and Yoga and can assist in sports training and rehabilitation therapy.
$20 per 45-60 minute session
For a free session contact Shellie Davis at 240-7257 to schedule.
EatFit Nutrition & Fitness for Kids
EatFit is designed to help children and teens at risk for overweight learn to make healthy eating choices, make activity a daily part of their lives, and teaches kids how to fuel their bodies for optimal health and weight management. EatFit teaches kids and their families how to fuel their bodies for optimal health, and combined with fun, vigorous play and exercise, kids learn exciting ways to play their way to a healthier life.
•Nutritional guidance by Sandra Koulourides, M.S., R.D.
•Actvity led by a nationally certified YMCA personal trainer
•8 week program
•Fee: $350 for YMCA members, $400 for non-members. Includes an 8-week Y membership for non-members.
•Financial assistance is available
Contact Michelle Oliver or moliver@ymcabham.org for more information or to register.
Experience Fitlinxx Today!
Imagine getting immediate feedback on every exercise you do, then having access to that information online. It's all possible with FitLinxx, the country's leading fitness innovator!
FitLinxx gives you: Personalized support from your fitness instructor to help you achieve and exceed your goals.
A customized exercise program geared to your goals, needs and time constraints. An automatic recording of each strength and cardiovascular exercise you do — creating a workout history of all the weight you've lifted and calories you've burned.
Immediate feedback on each strength exercise you do, so you can be sure you're doing it correctly.
Plus, you can enhance your healthy lifestyle 24 hours a day at www.fitlinxx.com, where you get: Articles on health, fitness, wellness and nutrition.
Members' inspirational success stories and community forums.
Your questions answered by industry experts. Achieve your health and fitness goals. Experience FitLinxx today!
To schedule your free orientation contact Ashley Snow at asnow@ymcabham.org or 445-2822.
