Personal Training
How would like to lose 10 pounds? How would you like to be stronger, more fit, more flexible and feel and act younger? Do something for yourself. Let our Personal Trainers help you get into shape.
Learn how to exercise properly and safely, using the proper form, technique, breathing and pace. We can help you increase your stamina and achieve a healthy life style . It's all about exercise and diet.
Our Certified Personal Trainers are ready to work with you one-on-one or with a friend as a Buddy. We offer :30 and :60 minute sessions. Also, see "Specialized Programs" below for specific youth program packages. Let us help you!
Rates (Payment Plans Available)
60- Minutes One-on-One
$54 for 1-9 sessions (per session)
$490 for 10 sessions
$705 for 15 sessions
30-Minutes One-on-One
$33 for 1-9 sessions
$290 for 10 sessions
$420 for 15 sessions
60- Minutes Buddy
$70 for 1-9 sessions
$650 for 10 sessions
$915 for 15 sessions
60-Minutes Group Training - 3 Persons Minimum
$25 per person
Do something for youself. Get Motivated. Get into Shape...Start Now!
Call: Scott Hults, Fitness Director, 205 981-0144, Ext 214 for information.
Specialized Programs
All Sports Training & Conditioning
To give the athlete a competitive edge by enhancing speed, agility, & balance through the use of ply metric exercises as well as other training techniques.
Led by: Certified Personal Trainer Romeo Penn
Components: Explosive Speed & Quickness Exercises-Dynamic Agility & Balance movements:Ply metric Exercises (Explosive Exercises - ex. box jumps)-Core Strengthening & Trunk Rotation Exercises-Proper Back conditioning exercises
Training techniques will enhance athletes muscular development and enable more efficient and effective muscle recruitment in any sport.
Tuesday & Thursday Evenings from 6:30-7:00 pm" 10- 16 years. *call for dates
Romeo Penn 981-0144 $30 for 6/ 30 minute sessions
Fit Kids Club
Strength training, safely conducted, can offer many benefits to the younger trainee. Sessions are properly supervised and the training context is non-competitive. Benefits include:
• Increased muscle strength and endurance
• Improvement in sports performance
• Better cardio respiratory function
• Helps protect muscles and joints from injury associated with other activities
• Stronger bones
• Better body composition
• Lower blood cholesterol levels
• Helps establish an exercise habit which lasts a lifetime
• Introduces the concept of goal setting
• Encourages an interest in good health practices
• Improves self confidence
• Leads to good nutritional habits
Tuesday and Thursday from 5:30-7:00pm" 11-13 years & up. *call for dates
Romeo Penn 981-0144 $30/6 90 minute sessions 3 Week Program
