YMCA Birmingham
Group Exercise Schedules | Vestavia

Week Beginning Monday, 11/24/2008
Class location legend:
  Main room
  Small room
  Pool
  Cycle Room

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:35 AM Step
(Frannie)
  Muscle Works
(Kristen Moran)
  Step Circuit
(NO CLASS!!)
   
5:35 AM   Cycle 45
(Christy)
         
8:15 AM Cycle
(Liz)
  Cycle
(Terri)
  SUPER CYCLE 75
(Heather)
   
8:30 AM Classic
(Janice)
  Classic
(Janice)
CardioBlast
(HOLIDAY!!!)
Classic
(Janice)
CARDIO SCULPT JAM!
(Katie/Janice)
 
8:30 AM           Water
(Nancy)
 
8:30 AM           SUPER CYCLE 90!
(Taylor)
 
9:00 AM   Strength Interval
(Donna)
         
9:00 AM Water
(Chaz)
Water
(Nancy)
Water
(Nancy)
Water
(HOLIDAY!!)
Water
(NO CLASS!!)
   
9:15 AM       Muscle 45
(HOLIDAY!!)
     
9:15 AM         Core and Strength 30
(NO CLASS!!)
   
9:30 AM Step 45
(Katie)
  Step Circuit
(Heather)
  Turbo kickboxing
(Leslie)
   
9:30 AM       Cycle
(HOLIDAY!!)
     
10:00 AM   Yoga
(Katie)
  Yoga
(HOLIDAY!!)
     
10:15 AM Abs 15
(Katie)
           
10:30 AM Silver Sneakers
(Nancy)
  SilverSneakers I
(Nancy)
  SilverSneakers II
(Janice)
   
11:25 AM SS/Yoga Stretch
(Nancy)
           
12:05 PM Muscle 45
(Kim)
  Pilates 45
(Cindi)
  Piyo 45
(NO CLASS!!)
   
3:00 PM             Yoga
(Frannie)
3:15 PM             Cycle 45
(Kristen)
4:00 PM Bootcamp 30
(Lauren)
Strength Interval
(Frannie)
Turbo Kickboxing
(Kristen)
Step 45
(HOLIDAY!!)
Step Circuit
(NO CLASS!!)
  30/30
(Kellie)
4:30 PM Muscle 30
(Lauren)
           
4:45 PM       Pilates 45
(HOLIDAY!!)
     
4:45 PM   Cycle 45
(Taylor)
         
5:30 PM Step 45
(Molly)
Yogalates 75
(Susan)
Power Yoga
(Lindsey)
       
5:30 PM Cycle
(Taylor)
  Cycle
(Kristen)
       
5:45 PM       Step Circuit
(HOLIDAY!!)
     
6:00 PM Water
(Margaret)
Water
(Liz)
  Water
(HOLIDAY!!!)
     
6:15 PM Abs 15
(Molly)
           
6:30 PM Muscle 45
(Molly)
  Muscle 45
(Molly)
       




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