YMCA Birmingham
 
Group Exercise Schedules | Trussville

Week Beginning Monday, 03/08/2010
Class location legend:
  Main room
  Small room
  Pool
  Cycle Room

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:15 AM Cycle 1 hour
(Sheri)
  Cycle
(Sheri)
  Cycle
(Jenny)
   
5:45 AM   Sport Yoga
(Yvonne)
  PiYo(pilates/yoga)
(Yvonne)
     
6:30 AM Body Pump
(Sheri)
  Boot Camp
( 45 min Sheri)
  Body Pump
(Jenny)
   
7:30 AM   Muscle Works
(Sheri)
  Muscle Works
(Sheri)
     
8:30 AM Body Pump
(Jenny)
Step
(Leigh)
Boot Camp
(Jenny)
Step/muscle Wks
(Leigh)
Body Pump
(Leigh)
Step
(Margaret)
 
8:30 AM           H20
(Mary)
 
8:30 AM           Cycle
(Tina)
 
8:45 AM Cycle 45 min.
(Margie)
Cycle/core
(Robin)
Cycle 45 min.
(Robin)
Cycle/circuit
(Amy)
Cycle 45 min.
(Sheila)
   
9:00 AM H20
(Vivian)
H20
(Vivian)
H20
(Christina)
H20
(Viivan)
H20
(Christina)
   
9:30 AM           Kickboxing
(Renee)
 
9:45 AM Pilates
(Sara)
Muscle Works
(Jenny)
Pilates
(Sara)
Body Pump
(Robin)
Pilates
(Yvonne)
Body Pump
(Melissa)
 
9:45 AM Cycle/core
(Robin)
  Cycle/Circuit
(Amy)
  Cycle/Circuit
(Robin)
   
10:30 AM Silver Sneakers
(Vivian)
Yoga
(Vivian)
Siver Sneakers
(Bette)
       
11:00 AM           Zumba
(Lindsey)
 
11:00 AM           Cycle 45 min.
(Melissa)
 
1:00 PM             Cycle 45 min.
(Robin)
2:00 PM             Cycle 45 min.
(Amy)
3:00 PM             Body Pump 1 hr
(Amy)
4:15 PM             Yoga
(Yvonne)
4:30 PM 15 minute abds
(Tina)
  15 minutes abds
(Leigh)
       
4:30 PM     Yoga
(Yvonne)
       
4:45 PM Step/Combo
(Tina)
Boot Camp
(Lisa Johnson)
Interval MKS
(Leigh)
Body Pump
(Amy)
     
4:45 PM       Cycle/Circuit
(Margaret)
     
5:15 PM   cycle/core
(Tina)
         
5:30 PM         Body Pump
(Lisa H)
   
6:00 PM Kickboxing
(Renee)
Body Pump
(Margaret)
Zumba
(Lindsey)
Boot Camp
(Lisa Hill)
     
6:00 PM Cycle 1 hr
(Lisa H)
Pilates
(Lisa H)
Cycle/circuit
(Lisa H)
Cycle 1 hour
(Dee)
     
6:15 PM   H20
(Mary)
  H20
(Mary)
     
7:10 PM Zumba
(Angela)
           
7:10 PM Yoga
(Kellie)
    Yoga
(Kellie)
     



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