Group Exercise Schedules:
Downtown
Greystone
Mountain Brook
Northeast
Shades Valley
Shelby County
Trussville
Vestavia XPress
Western Area

 

Group Exercise Schedules | Trussville

Week Beginning Monday, 08/30/2010

Class location legend:   Main room   Small room   Pool   Cycle Room

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:15 AM Cycle 1 hour (Sheri)   Cycle (Sheri)   Cycle (Jenny)     5:45 AM   Sport Yoga (Lisa Hill)   PiYo(pilates/yoga) (Sara)       6:30 AM Body Pump (Sheri)   Boot Camp (Sheri)   Body Pump (Jenny)     7:30 AM   Muscle Works (Sheri)   Muscle Works (Tina)       8:30 AM Body Pump (Amy) Step (Leigh) Boot Camp (Misty) Step/muscle Wks (Leigh) Body Pump (Misty) Step (Tina)   8:30 AM           H20 (Mary)   8:30 AM           Cycle (Margaret)   8:45 AM Cycle 45 min. (Robin) Cycle/core (Amy) Cycle 45 min. (Jenny) Cycle/circuit (Amy) Cycle 45 min. (Robin)     9:00 AM H20 (Vivian) H20 (Vivian) H20 (Christina) H20 (Vivian) H20 (Christina)     9:30 AM           Kickboxing (Renee)   9:45 AM Pilates (Sara) Muscle Works (Leigh) Pilates (Sara) Body Pump (Jenny) Pilates (Sara) Body Pump (Lisa Hill)   9:45 AM Cycle/core (Margie)   Cycle/Circuit (Robin)   Cycle/Circuit (Amy)     10:30 AM Silver Sneakers (Kim Bennett) Yoga (Vivian) Siver Sneakers (Bette)         11:00 AM           Zumba (Lindsay)   2:00 PM             Cycle 45 min. (Misty) 3:00 PM             Body Pump 1 hr (Misty) 4:15 PM             Yoga (Lisa Hill) 4:30 PM 15 minute abds (Tina)   15 minutes abds (Lisa J)         4:30 PM     Yoga (Vivian)         4:45 PM Step/Combo (Tina) Boot Camp (Margie) Interval MKS (Lisa J) Body Pump (Leigh)       4:45 PM       Cycle/Circuit (Misty)       5:15 PM   cycle/core (Robin)           5:30 PM         Body Pump (Lisa Hill)     6:00 PM Kickboxing (Renee) Body Pump (Margaret) Zumba (Lindsay) Boot Camp (Lisa Johnson)       6:00 PM Cycle 1 hr (Lisa H) Pilates (Lisa H) Cycle/circuit (Dee) Cycle 1 hour (Dee)       6:15 PM   H20 (Mary)   H20 (Mary)       7:10 PM Zumba (Angela)     Kickboxing (Kristi)       7:10 PM   Yoga (Kellie)   Yoga (Kellie)