YMCA Birmingham
Group Exercise Schedules | Shades Valley

Week Beginning Monday, 11/24/2008
Class location legend:
  Main room
  Small room
  Pool
  Cycle Room

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM BodyPump
(Tarae)
Yogalates
(Jennifer)
BodyPUMP
(Kimberly)
Workout Before
(You Pig Out)
     
5:30 AM   Spinning
(Stacey)
         
7:00 AM   Body Sculpting
(Deborah)
         
7:45 AM   Low Impact Abx
(Deborah)
         
8:00 AM Strength Training
(Teresa)
  BodyPUMP
(Teresa)
    Y Opens @ 8
(na)
 
8:10 AM       Aerobic Jam
()
  BodySTEP
(Amanda/Tarae)
 
8:15 AM   Spinning 101
(Stacey)
  Spin
()
Spinning (8:30)
(Kimberly)
Spin 20/20/20
(Naomi)
 
8:30 AM   Pilates
(Felicia)
    BodyStep
(Amanda)
   
9:05 AM BodyJam
(Felicia)
  BodyJam
(Denise D.)
       
9:15 AM           BodyPump
(Kimberly)
 
9:15 AM Water Workout
(Christy)
Water Workout
(India)
Water Workout
(Gail/Deborah)
    Water Workout
(Julie/Christy)
 
9:15 AM Spinning
(Kristie)
  Spinning
(Kim D.)
       
9:30 AM   BodyFlow
(Felicia)
  BodyPump
()
BodyPump
()
   
10:05 AM BodyPump
(Amy H.)
  BodyPump
(Felicia)
       
10:15 AM           Pilates
(Jennifer)
 
10:30 AM   Try it Out Tues.
(Rotation)
         
11:10 AM Prime Time
(Sarah)
  Prime Time
(Sarah)
       
11:30 AM Spinning
(Naomi)
Spinning
(Kim D.)
         
12:15 PM BodyStep
(Robin H.)
BodyPump
(Sarah P.)
Yoga
(Rotation)
       
2:00 PM             BodyPump
(Julie/Sue)
3:15 PM             20/20/20
(Julie)
4:00 PM             Yoga
(Dee/Denise)
4:30 PM BodyPump
(Allison)
  Yoga
(Jean (New Time))
       
4:55 PM   BodyJam
(Kimberly)
         
5:30 PM Step & Sculpt
(Ulysses)
  Knockout Workout
(Retta)
       
5:30 PM Spinning & Abs
(Allison T.)
Spinning
(Nichele)
Spinning
(Tarae)
       
5:45 PM   BodyPump
(Kimberly)
         
6:00 PM   H2O Fusion
(Margie)
         
6:30 PM     BodyJam
(Betsy (New Time))
       
6:30 PM   Spinning
(Gary)
         
6:45 PM   BodyFlow
(Denise W.)
         




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