| YMCA Shades Valley Group Exercise | ||||||||
| Week Beginning Monday, 08/25/2008 | ||||||||
| Location | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5:30 AM | Main room | BodyPump (Tarae) |
Yogalates (Toni) |
BodyPUMP (Kimberly) |
BodyFlow (Kimberly) |
BodyPump (Noel) |
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| 5:30 AM | Cycle Room | Spinning (Kimberly) |
Spinning (Stacey) |
Spinning (Robyn) |
Spinning (Kenny) |
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| 7:00 AM | Main room | Body Sculpting (Deborah) |
Body Sculpting (Deborah) |
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| 7:45 AM | Main room | Low Impact Abx (Deborah) |
Low Impace Aer. (Kay) |
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| 8:00 AM | Main room | Strength Training (Teresa) |
BodyPUMP (Teresa) |
Strength Training (Teresa) |
Y Opens @ 8 (na) |
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| 8:10 AM | Main room | BodySTEP (Amanda/Tarae) |
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| 8:15 AM | Cycle Room | Spinning 101 (Stacey) |
Spinning (Kimberly) |
Spin 20/20/20 (Naomi) |
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| 8:30 AM | Main room | Pilates (Felicia) |
Pilates (Robin B.) |
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| 9:05 AM | Main room | BodyJam (Felicia) |
BodyJam (Denise D.) |
Pilates (Robin M.) |
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| 9:15 AM | Main room | BodyPump (Amanda/Tarae) |
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| 9:15 AM | Pool | Water Workout (Christy) |
Water Workout (India) |
Water Workout (Gail/Deborah) |
Water Workout (India) |
Water Workout (Julie/Christy) |
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| 9:15 AM | Cycle Room | Spinning (Kristie) |
Spinning (Kim D.) |
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| 9:30 AM | Main room | BodyFlow (Felicia) |
BodyStep (Robin H.) |
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| 10:05 AM | Main room | BodyPump (Amy H.) |
BodyPump (Allison K.) |
BodyPump (Kim D.) |
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| 10:15 AM | Main room | Pilates (Jennifer) |
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| 10:30 AM | Main room | Try it Out Tues. (Rotation) |
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| 11:10 AM | Main room | Prime Time (Sarah P.) |
Prime Time (Sarah P.) |
Prime Time (Sarah) |
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| 11:30 AM | Cycle Room | Spinning (Naomi) |
Spinning (Kim D.) |
Spinning (India) |
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| 12:15 PM | Main room | BodyStep (Robin H.) |
BodyPump (Sarah P.) |
Yoga (Rotation) |
BodyPump (Robin H.) |
Step and Sculpt (Kim W.) |
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| 2:00 PM | Main room | BodyPump (Julie/Sue) |
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| 3:15 PM | Cycle Room | 20/20/20 (Julie) |
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| 4:00 PM | Main room | Yoga (Dee/Denise) |
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| 4:30 PM | Main room | BodyPump (Allison K.) |
BODYJAM (Betsy) |
Yoga (Marie) |
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| 4:55 PM | Main room | BodyJam (Kimberly) |
BodyStep (Tarae) |
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| 5:00 PM | Cycle Room | 20/20/20 (Nichele) |
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| 5:30 PM | Main room | Step & Sculpt (Ulysses) |
Knockout Workout (Retta) |
BodyStep (Amanda) |
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| 5:30 PM | Cycle Room | Spinning & Abs (Allison T.) |
Spinning (Nichele) |
Spinning (Laurie) |
Spinning (Toni) |
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| 5:45 PM | Main room | BodyPump (Kimberly) |
BodyPump (Allison T.) |
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| 6:00 PM | Pool | H2O Fusion (Margie) |
H20 Fusion (Julie) |
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| 6:30 PM | Cycle Room | Spinning (Gary) |
Spinning (India) |
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| 6:45 PM | Main room | BodyFlow (Denise W.) |
Yoga (Jean) |
BodyFlow (Jennifer R.) |
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