YMCA Birmingham
Group Exercise Schedules | Shades Valley

Week Beginning Monday, 11/17/2008
Class location legend:
  Main room
  Small room
  Pool
  Cycle Room

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM BodyPump
(Tarae)		 Yogalates
(Jennifer)		 BodyPUMP
(Kimberly)		 BodyFlow
(Kimberly)		 BodyPump
(Noel)		    
5:30 AM   Spinning
(Stacey)		   Spinning
(Robyn)		 Spinning
(Kenny)		    
7:00 AM   Body Sculpting
(Deborah)		   Body Sculpting
(Deborah)		      
7:45 AM   Low Impact Abx
(Deborah)		   Low Impace Aer.
(Kay)		      
8:00 AM Strength Training
(Teresa)		   BodyPUMP
(Teresa)		   Strength Training
(Teresa)		 Y Opens @ 8
(na)		  
8:10 AM           BodySTEP
(Amanda/Tarae)		  
8:15 AM   Spinning 101
(Stacey)		     Spinning
(Kimberly)		 Spin 20/20/20
(Naomi)		  
8:30 AM   Pilates
(Felicia)		   Pilates
(Robin B.)		      
9:05 AM BodyJam
(Felicia)		   BodyJam
(Denise D.)		   Pilates
(Robin M.)		    
9:15 AM           BodyPump
(Kimberly)		  
9:15 AM Water Workout
(Christy)		 Water Workout
(India)		 Water Workout
(Gail/Deborah)		   Water Workout
(India)		 Water Workout
(Julie/Christy)		  
9:15 AM Spinning
(Kristie)		   Spinning
(Kim D.)		        
9:30 AM   BodyFlow
(Felicia)		   BodyStep
(Robin H.)		      
10:05 AM BodyPump
(Amy H.)		   BodyPump
(Felicia)		   BodyPump
(Kim D.)		    
10:15 AM           Pilates
(Jennifer)		  
10:30 AM   Try it Out Tues.
(Rotation)		          
11:10 AM Prime Time
(Sarah)		   Prime Time
(Sarah)		   Prime Time
(Sarah)		    
11:30 AM Spinning
(Naomi)		 Spinning
(Kim D.)		   Spinning
(India)		      
12:15 PM BodyStep
(Robin H.)		 BodyPump
(Sarah P.)		 Yoga
(Rotation)		 BodyPump
(Robin H.)		 Step and Sculpt
(Kim W.)		    
2:00 PM             BodyPump
(Julie/Sue)
3:15 PM             20/20/20
(Julie)
4:00 PM             Yoga
(Dee/Denise)
4:30 PM BodyPump
(Allison)		   Yoga
(Jean (New Time))		   Yoga
(Marie)		    
4:55 PM   BodyJam
(Kimberly)		   BodyStep
(Tarae)		      
5:00 PM         20/20/20
(Nichele)		    
5:30 PM Step & Sculpt
(Ulysses)		   Knockout Workout
(Retta)		   BodyStep
(Amanda)		    
5:30 PM Spinning & Abs
(Allison T.)		 Spinning
(Nichele)		 Spinning
(Tarae)		 Spinning
(Christy)		      
5:45 PM   BodyPump
(Kimberly)		   BodyPump
(Allison T.)		      
6:00 PM   H2O Fusion
(Margie)		   H20 Fusion
(Julie)		      
6:30 PM     BodyJam
(Betsy (New Time))		        
6:30 PM   Spinning
(Gary)		   Spinning
(India)		      
6:45 PM   BodyFlow
(Denise W.)		   BodyFlow
(Jennifer R.)		      



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