YMCA Birmingham
Group Exercise Schedules | Mountain Brook

Week Beginning Monday, 11/24/2008
Class location legend:
  Main room
  Small room
  Pool
  Cycle Room
  Kinesis

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:40 AM 30/30
(jenene)		 MuscleWorks
(molly)		 30/30
(jeneane)		 MuscleWorks
()		 Step
()		    
5:40 AM Cycle
(diane)		 Cycle
(liz)		 Cycle
(molly)		   Cycle
()		    
6:00 AM   Yoga
(terri jones)		   Pilates
()		 Yoga
()		    
8:15 AM       Cycle
(jen)		   Cycle
(jen)		  
8:30 AM MuscleWorks
(maggie)		 CardioBlast
(judy)		 MuscleWorks
(tim)		 CardioBlast
()		 MuscleWorks
(beth)		 Extreme Conditioning
(jeneane)		  
8:30 AM Yoga
(leeanna)		   Yoga
(susan)		   Pilates
(amy)		 Beginner Pilates
(beth)		  
8:30 AM Cycle
(sandra)		 Cycle
(jen)		 Cycle
(sandra)		 Cycle
()		 *9:00*Cycle
(mary (one class))		    
9:00 AM       CardioBlast 90"
(allison,jeneane)		     Step
(molly b)
9:15 AM   Yoga
(susanna)		   *9:00 Yoga/Pilates
(ashley)		      
9:30 AM   Extreme Conditioning
(sandra)		   Extreme Conditioning
()		 Step
(tim)		 Step 9:35
(robin)		  
9:30 AM 9:35 Cycle
(deborah)		   9:35 Cycle
(lee)		   9am only today
()		 Super Cycle
(mary)		  
9:35 AM Pilates
(amy)		   Pilates
(cathy)		   Yoga
(leann)		 MuscleWorks
(allison)		  
10:00 AM ClassicPlus
(m.marg)		   ClassicPlus
(roy)		   10:35am Classic
(roy)		    
10:35 AM           Yoga 75
(lauren)		  
12:15 PM Step Circuit
(katie)		 MuscleWorks
(amy)		 20/20/20
(allison)		 MuscleWorks
()		      
12:15 PM   Pilates
(m.marg)		   Pilates
()		      
2:30 PM             Beginner Cycle
(diane)
3:30 PM             MuscleWorks
(judy)
3:30 PM             Yoga
(leann)
3:30 PM             Cycle
(diane)
4:30 PM   MuscleWorks
(mary)		   MuscleWorks
()		     Step
(judy)
4:30 PM Pilates
(m.marg)		   Pilates
(cherie)		       Pilates 4:35
(amy)
4:30 PM Cycle
(danny)		     Cycle
()		      
5:15 PM Abs
(mary)		   Abs
(tim)		   Step
()		    
5:30 PM Interval Step
(melinda)		 Cardioenergy
(melinda)		 Step Circuit
(tim)		 Cardioenergy
()		      
5:30 PM 5:35MuscleWorks
(mary)		 Yoga
(ashley)		 5:35MuscleFlex 75
(melinda)		 Yoga
()		      
5:45 PM Cycle
(david)		 Cycle
(danny)		 Cycle
(mary)		        
6:35 PM MuscleWorks
(melinda)		 MuscleWorks
(melinda)		   MuscleWorks
()		      
6:35 PM Basic Yoga
(nikki)		 Pilates
(ashley)		   Pilates
()		      




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