YMCA Birmingham
Group Exercise Schedules | Greystone

Week Beginning Monday, 11/24/2008
Class location legend:
  Main room
  Small room
  Pool
  Cycle Room

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM Step Circuit
(Jessica)		   Muscle Works
(Melody)		   Step Circuit
(NO CLASS)		    
5:35 AM   Cycle 45
(Chris)		   Cycle 45
(NO CLASS)		 Cycle 45
(NO CLASS)		    
8:00 AM Functional Fitness
(Kristen)		 ZUMBA!!! New Class
(Christine)		 Functional Fitness
(Kristen)		 Classic
(NO CLASS)		   Muscle Works
(Kristen)		  
8:15 AM           Cycle 45
(Chris)		  
8:30 AM Pilates
(Jessica)		 Yoga
(Sue)		 Power Stretch
(Renae)		 Yoga
(NO CLASS)		 Pilates
(Kristen)		    
8:30 AM           Water
(Susan)		  
8:30 AM Cycle
(Marsha)		 Cycle Circuit
(Marsha)		 Fusion
(Lisa G)		 Cycle
(Chris)		 Cycle
(Lisa G)		    
8:45 AM   Muscle Works
(Melanie)		   8:30am Muscle Works
(Janice)		 8:30am Step Circuit
(Renae)		    
9:00 AM Step
(Kristen)		   Step Circuit
(Melanie)		     Turbo Step
(Kristen)		  
9:00 AM           Pilates
(Sue)		  
9:20 AM     Power Pilates 30
(Lisa G)		        
9:30 AM         TurboKick JAM 90 min
(TINA)		    
9:30 AM Water
(Marsha)		 Water
(Nikki)		 Water
(Jessica)		 Water
(NO CLASS)		 Water
(Kristen)		    
9:45 AM   HEAT
(Lisa G)		   9:30am Step
(Kristen)		      
9:45 AM Ashtanga Yoga
(Dana L)		       ADV Yoga
(Dana L)		    
9:45 AM Cycle 45
(Lisa G)		            
10:00 AM Muscle Works
(Janice)		   Muscle Works
(Lisa G)		     ZUMBA!!! New Class!
(Christine)		  
10:00 AM   Pilates 101
(Sue)		 Tai Chi
(Liz)		 Pilates 101
(NO CLASS)		   Yoga
(Susan R)		  
11:00 AM Silver Sneakers
(Janice)		 Silver Sneakers
(Janice)		   Silver Sneakers
(NO CLASS)		      
11:45 AM     Cycle 45
(Hillary)		        
12:05 PM Muscle Works
(Dana)		   Muscle Works
(Dana)		        
2:00 PM             Yoga
(Sue)
3:00 PM             Muscle Works
(Cindi)
3:00 PM             Cycle
(Susanne)
4:30 PM 4:45 Boot Camp
(Kristen)		 Step 45
(Julie)		 Muscle Works
(Janice)		 TurboKick
(NO CLASS)		      
5:15 PM Fab ABS
(Kristen)		 Fab ABS
(Julie)		 Fab ABS
(Janice)		 Fab ABS
(NO CLASS)		      
5:30 PM Step
(Julie)		 Muscle Works
(Renae)		 Step
(Cindi)		 Muscle Works
(NO CLASS)		      
5:45 PM   PiYo 45
(Cindi)		   Pilates 45
(NO CLASS)		      
5:45 PM 5:30pm Cycle
(Hillary)		 Cycle 45
(Susanne)		   Cycle 45
(NO CLASS)		      
6:00 PM Yoga
(Susanne)		            
6:30 PM Muscle Works
(Elise)		 TurboKick
(Tina)		          




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