YMCA Birmingham
Group Exercise Schedules | Greystone

Week Beginning Monday, 11/17/2008
Class location legend:
  Main room
  Small room
  Pool
  Cycle Room

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM Step Circuit
(Renae)		   Muscle Works
(Melody)		   Step Circuit
(Ann)		    
5:35 AM   Cycle 45
(Susanne)		   Cycle 45
(Lisa G)		 Cycle 45
(Tom)		    
8:00 AM Functional Fitness
(Donna)		 Classic
(Donna)		 Functional Fitness
(Donna)		 Classic
(Donna)		   Muscle Works
(Donna)		  
8:15 AM           Cycle 45
(Hillary)		  
8:30 AM         TurboKick
(Lisa G)		    
8:30 AM Pilates
(Sue)		 Yoga
(Sue)		 PiYo
(Kristen)		 Yoga
(Sue)		 Pilates
(Lisa H)		    
8:30 AM           Water
(Susan)		  
8:30 AM Cycle
(Lisa G)		 Cycle Circuit
(Renae)		 Fusion
(Renae)		 Cycle
(Linda)		 CycleBLAST
(Jessica)		    
8:45 AM   Muscle Works
(Donna)		   Muscle Works
(Donna)		      
9:00 AM Step
(Kristen)		   Step Circuit
(Ann)		     Turbo Step
(Renae)		  
9:00 AM           Pilates
(Sue)		  
9:15 AM         Fab ABS
(Jessica)		    
9:20 AM     Power Pilates 30
(Renae)		        
9:30 AM Water
(Nikki)		 Water
(Nikki)		 Water
(Nikki)		 Water
(Janice)		 Water
(Marsha)		    
9:45 AM   Step Circuit
(Melanie)		   Step Circuit
(Renae)		 9:30am BLAST
(Jessica)		    
9:45 AM Ashtanga Yoga
(Jeanine)		       ADV Yoga
(Dana L)		    
9:45 AM Cycle 45
(Renae)		            
10:00 AM Muscle Works
(Janice)		   Muscle Works
(Lisa G)		   Muscle Works
(Melanie)		 TurboKick
(Dana H.)		  
10:00 AM   Pilates 101
(Kristen)		 Tai Chi
(Liz)		 Pilates 101
(Lisa H)		   Yoga
(Susan R)		  
11:00 AM Silver Sneakers
(Janice)		 Silver Sneakers
(MaryAnn)		   Silver Sneakers
(Janice)		      
11:45 AM     Cycle 45
(Chris)		        
12:05 PM Muscle Works
(Dana)		   Muscle Works
(Dana)		        
2:00 PM             Yoga
(Sue)
3:00 PM             Muscle Works
(Elise)
3:00 PM             Cycle
(Renae)
4:30 PM 4:45 Boot Camp
(Candice)		 Step 45
(Lori)		 Muscle Works
(Janice)		 TurboKick
(Dana)		      
5:15 PM Fab ABS
(Candice)		 Fab ABS
(Julie)		 Fab ABS
(Janice)		 Fab ABS
(Lori)		      
5:30 PM Step
(Melanie)		 Muscle Works
(Julie)		 Step
(Melanie)		 Muscle Works
(Lori)		      
5:45 PM   PiYo 45
(Tina)		   Pilates 45
(Sheri)		      
5:45 PM 5:30pm Cycle
(Hillary)		 Cycle 45
(Chris)		   Cycle 45
(Tom)		      
6:00 PM Yoga
(Susan)		            
6:30 PM Muscle Works
(Elise)		 TurboKick
(Tina)		          



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