YMCA Birmingham
Group Exercise Schedules | Downtown

Week Beginning Monday, 11/17/2008
Class location legend:
  Main room
  Small room
  Pool
  Cycle Room

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM Spinning
(Larry)		 Spinning
(Kenny)		 Spinning
(Taylor)		 Spinning
(Sandra)		 Spinning
(Larry)		    
6:00 AM   BodyPUMP
(Gary)		   BodyPUMP
(Tarae)		      
6:15 AM   Pilates
(Felicia)		 Yoga
(Christina)		 Pilates
(Felicia)		      
7:45 AM Water Aerobics
(Joe)		   Water Aerobics
(Stephanie)		   Water Aerobics
(Stephanie)		    
8:30 AM           BodyPUMP
(Sue)		  
8:30 AM           Jump To It!
(Connie -Ct#6)		  
9:25 AM           BodySTEP
(Sue)		  
9:30 AM   Silver Sneakers
(Stephanie)		   Silver Sneakers
(Joe)		      
9:45 AM           Spinning
(Naomi/Kenny)		  
10:00 AM           Water Aerobics
(Connie)		  
10:30 AM Water Aerobics
(Joe)		   Water Aerobics
(Joe)		   Water Aerobics
(Joe)		    
11:10 AM BodySTEP
(Jenny)		   BodyATTACK
(Jenny)		 BodyJAM
(Denise D)		      
11:10 AM Hot Yoga 11:00
(Kelly H)		 Yoga
(Denise W)		 Hot Yoga 11:00
(Lelia)		 Yoga
(Stephanie)		      
12:05 PM Spinning
(Gabe)		 Spinning
(Kelly H)		 Spinning
(Kristie)		 Spinning
(Naomi)		 Spinning
(Kristie)		    
12:10 PM BodyPUMP
(Donna)		 BodySTEP
(Donna)		 BodyPUMP
(Donna)		 BodySTEP/COMBAT
(Jenny)		 BodyPUMP
(Holly)		    
12:15 PM Pilates
(Felicia)		 BodyFLOW
(Stephanie)		 Pilates
(Sherri)		 BodyFLOW
(Allison)		 Hot Yoga 12:00
(Lelia)		    
2:00 PM             BodyATTACK
(rotation)
3:00 PM             BodyPUMP
(rotation)
5:25 PM BodyATTACK
(Shelley)		 BodyCOMBAT
(Kelly K)		 Ultimate Energy
(Kerry)		 BodySTEP
(Sue)		 Step Combo
(Russell)		    
5:30 PM BodyFLOW
(Christina)		 Jump To It!
(Connie -Ct#6)		 Pilates
(Toni)		 Jump To It!
(Connie -Ct#6)		      
5:30 PM Spinning
(Russell)		 Spinning
(Toni)		 Spinning
(Gabe)		 Spinning
(Kenny)		      
5:45 PM   Hot Yoga
(Paige)		   Hot Yoga
(Jacinta)		      
5:45 PM Muscle Water Works
(Connie)		            
6:30 PM BodyPUMP
(Russell)		 BodySTEP
(Amanda)		 BodyPUMP
(Sue)		 BodyJAM
(Ashita)		 BodyPUMP Express
(Russell)		    




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