| YMCA Vestavia XPress Group Exercise | ||||||||
| Week Beginning Monday, 08/25/2008 | ||||||||
| Location | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5:35 AM | Main room | Step (Frannie) |
Muscle Works (Frannie) |
Step Circuit (Melody) |
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| 5:35 AM | Cycle Room | Cycle 45 (Leslie) |
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| 8:30 AM | Main room | Classic (Janice) |
CardioBlast (Heather) |
Classic (Janice) |
CardioBlast (Katie) |
Classic (Janice) |
Cardioblast (Frannie) |
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| 8:30 AM | Pool | Water (Cherie) |
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| 8:30 AM | Cycle Room | Cycle (Lee) |
Cycle (Leslie) |
Cycle (Luanne) |
Cycle (Luanne) |
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| 9:00 AM | Pool | Water (Kristen) |
Water (Liz) |
Water (Nancy) |
Water (Nancy) |
Water (Liz) |
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| 9:15 AM | Main room | Muscle 45 (Heather) |
Muscle 45 (Katie) |
Muscle 45 (Frannie) |
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| 9:30 AM | Main room | Step 45 (MaryAnne) |
Step Circuit (Donna) |
Turbo Bootcamp (Alida) |
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| 10:00 AM | Main room | Yoga (India) |
Yoga (LeAnna) |
Yogalates 75 (Donna) |
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| 10:00 AM | Small room | SS/yoga stretch (Janice) |
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| 10:00 AM | Pool | Turbo Water (Nancy) |
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| 10:15 AM | Main room | Abs 15 (MaryAnne) |
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| 10:30 AM | Main room | SilverSneakers I (MaryAnne) |
SilverSneakers I (Janice) |
SilverSneakers II (Janice) |
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| 11:25 AM | Main room | SilverSnYoga Stretch (MaryAnne) |
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| 12:05 PM | Main room | Muscle 45 (Terri) |
Pilates 45 (Katie) |
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| 3:00 PM | Cycle Room | 30/30 (Kellie) |
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| 4:00 PM | Main room | Boot Camp 30 (Kristen) |
Cardioblast (Molly) |
Turbo Kickboxing (Lisa Green) |
Step 45 (Cherie) |
Step Circuit (Cindi) |
Yogalates 75 (Alida) |
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| 4:30 PM | Main room | Muscle 30 (Kristen) |
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| 4:45 PM | Main room | Muscle 45 (Molly) |
Pilates 45 (Cherie) |
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| 4:45 PM | Cycle Room | Cycle 45 (Kristen) |
Cycle 45 (Frannie) |
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| 5:30 PM | Main room | Step 45 (Molly) |
Yogalates 75 (Alida) |
Cardio Sculpt (Molly) |
yoga (Stephanie) |
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| 5:30 PM | Cycle Room | Cycle (Logan) |
Cycle (Logan) |
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| 6:00 PM | Pool | Water (Margaret) |
Water (Susan) |
Water (Nancy) |
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| 6:15 PM | Main room | Abs 15 (Molly) |
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| 6:30 PM | Main room | Muscle 45 (Molly) |
Body Tone and Balanc (MaryAnne) |
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