| YMCA Vestavia XPress Group Exercise | ||||||||
| Week Beginning Monday, 08/18/2008 | ||||||||
| Location | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5:35 AM | Main room | Step (Frannie) |
Muscle Works (Frannie) |
Step Circuit (Frannie) |
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| 5:35 AM | Cycle Room | Cycle 45 (LuAnne) |
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| 8:30 AM | Main room | Classic (Janice) |
CardioBlast (Heather) |
Classic (Janice) |
CardioBlast (LeAnna) |
Classic (Janice) |
Cardioblast (Frannie) |
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| 8:30 AM | Pool | Water (Janice) |
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| 8:30 AM | Cycle Room | Cycle (Terri) |
Cycle (Terri) |
Cycle (Luanne) |
Cycle (Luanne) |
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| 9:00 AM | Pool | Water (Nancy) |
Water (Nancy) |
Water (Christy) |
Water (Nancy) |
Water (Nancy) |
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| 9:15 AM | Main room | Muscle 45 (Heather) |
Muscle 45 (LeAnna) |
Muscle 45 (Frannie) |
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| 9:30 AM | Main room | Step 45 (Donna) |
Step Circuit (Donna) |
Turbo Bootcamp (Kellie) |
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| 10:00 AM | Main room | Yoga (Donna) |
Yoga (Heather) |
Yogalates 75 (Donna) |
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| 10:00 AM | Small room | SS/yoga stretch (Janice) |
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| 10:00 AM | Pool | Turbo Water (Christy) |
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| 10:15 AM | Main room | Abs 15 (Donna) |
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| 10:30 AM | Main room | SilverSneakers I (Nancy) |
SilverSneakers I (Nancy) |
SilverSneakers II (Janice) |
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| 11:25 AM | Main room | SilverSnYoga Stretch (Nancy) |
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| 12:05 PM | Main room | Muscle 45 (Kim) |
Pilates 45 (Katie) |
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| 3:00 PM | Cycle Room | 30/30 (Kellie) |
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| 4:00 PM | Main room | Boot Camp 30 (Katie) |
Cardioblast (Alida) |
Turbo Kickboxing (Alida) |
Step 45 (Katie) |
Step Circuit (Cindi) |
Yogalates 75 (Katie) |
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| 4:30 PM | Main room | Muscle 30 (Katie) |
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| 4:45 PM | Main room | Muscle 45 (Alida) |
Pilates 45 (Alida) |
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| 4:45 PM | Cycle Room | Cycle 45 (Kristen) |
Cycle 45 (Kristen) |
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| 5:30 PM | Main room | Step 45 (Molly) |
Yogalates 75 (Susan) |
Cardio Sculpt (Molly) |
yoga (Alida) |
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| 5:30 PM | Cycle Room | Cycle (LuAnne) |
Cycle (Liz) |
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| 6:00 PM | Pool | Water (Margaret) |
Water (Christy) |
Water (Nancy) |
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| 6:15 PM | Main room | Abs 15 (Molly) |
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| 6:30 PM | Main room | Muscle 45 (Molly) |
Body Tone and Balanc (Susan) |
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