| YMCA Trussville Group Exercise | ||||||||
| Week Beginning Monday, 08/18/2008 | ||||||||
| Location | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5:15 AM | Main room | Body Pump (Amy) |
Body Pump (Gary) |
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| 5:30 AM | Cycle Room | Cycle 1 hour (Sheri) |
Cycle (Gary) |
Cycle (Jenny) |
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| 7:45 AM | Cycle Room | Tai Chi (Sharon) |
Muscle Works (Carol) |
Muscle Works (Carol) |
Tai Chi (No class) |
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| 8:00 AM | Main room | Pilates (Sara) |
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| 8:20 AM | Main room | Body Pump (Robin) |
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| 8:30 AM | Main room | Body Pump (Amy) |
Step (Leigh) |
Body Pump (Leigh) |
Step (Molly) |
Step (Margaret) |
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| 8:30 AM | Pool | H20 (Mary) |
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| 8:30 AM | Cycle Room | Cycle (Tina) |
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| 8:45 AM | Cycle Room | Cycle 30 min. (Jenny) |
Cycle 30 min. (Jenny) |
Cycle 30 min. (Sheri) |
Cycle 30 min. (Amy) |
Cycle 30 min. (Margie) |
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| 9:00 AM | Pool | H20 (Kim) |
H20 (Vivian) |
H20 (Kim) |
H20 (Vivian) |
H20 (Christy) |
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| 9:10 AM | Main room | Step/Intervals (Robin) |
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| 9:30 AM | Main room | Pilates (Sara) |
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| 9:30 AM | Cycle Room | Pilates 1 hour (Sara) |
Begin Pilates (Kelli) |
Pilates (Yvonne) |
Kickboxing (Renee) |
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| 9:45 AM | Main room | Circuit (Margie) |
Muscle Works (sheri) |
Body Pump (Sheri) |
Interval MWS (Molly) |
Body Pump (Sheri) |
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| 9:45 AM | Cycle Room | Cycle/Circuit (Robin) |
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| 10:30 AM | Small room | Silver Sneakers (Kim) |
Siver Sneakers (Carol) |
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| 11:00 AM | Cycle Room | cycle (Dee) |
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| 2:00 PM | Cycle Room | Cycle 35 min. (Lisa) |
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| 2:45 PM | Main room | Body Pump (Lisa) |
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| 3:30 PM | Cycle Room | Yoga (Yvonne) |
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| 4:30 PM | Main room | 15 minute abds (Tina) |
15 minutes abds (Molly) |
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| 4:30 PM | Cycle Room | Yoga (Yvonne) |
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| 4:45 PM | Main room | Step/Combo (Tina) |
Muscle Works (Tina) |
20-20-20 (Molly) |
Body Pump (Leigh) |
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| 4:45 PM | Cycle Room | Cycle/Circuit (Yvonne) |
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| 5:15 PM | Cycle Room | cycle 30 (Robin) |
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| 5:30 PM | Main room | Body Pump (Lisa) |
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| 6:00 PM | Main room | Kickboxing (Renee) |
Body Pump (Margaret) |
Kickoxing (Melissa) |
Step (Tina) |
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| 6:00 PM | Small room | Pilates (Sara) |
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| 6:00 PM | Pool | H20 (Christy) |
H20 (Mary) |
H20 (Mary) |
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| 6:00 PM | Cycle Room | Cycle 1 hr (Dee) |
Pilates (Yvonne) |
30 min. Cycle (Margie) |
Cycle 1 hour (Lisa) |
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| 7:10 PM | Main room | Body Pump (Robin) |
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| 7:10 PM | Cycle Room | Yoga (Kellie) |
Yoga (Kellie) |
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