| YMCA Greystone Group Exercise | ||||||||
| Week Beginning Monday, 08/25/2008 | ||||||||
| Location | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5:30 AM | Main room | Step Circuit (Renae) |
Muscle Works (Melody) |
Step Circuit - NEW!! (Ann) |
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| 5:35 AM | Cycle Room | Cycle 45 (Susanne) |
Cycle 45 (Lisa G) |
Cycle 45 (Tom) |
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| 8:00 AM | Main room | Functional Fitness (Donna) |
Classic (Donna) |
Functional Fitness (Donna) |
Classic (Donna) |
Muscle Works (Donna) |
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| 8:00 AM | Small room | Tai Chi (Liz) |
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| 8:15 AM | Cycle Room | Cycle 45 (Hillary) |
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| 8:30 AM | Main room | HEAT (Kristen) |
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| 8:30 AM | Small room | Pilates (Sue) |
Yoga (Sue) |
PiYo (Kim) |
Yoga (Marsha) |
Pilates (Renae) |
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| 8:30 AM | Pool | Water (Susan) |
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| 8:30 AM | Cycle Room | Cycle (Jeanine) |
Cycle Circuit (Jessica) |
Fusion (Renae) |
Cycle (Linda) |
CycleBLAST (Kim) |
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| 8:45 AM | Main room | Muscle Works (Donna) |
Muscle Works (Donna) |
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| 9:00 AM | Main room | Step (Jessica) |
Step Circuit (Ann) |
Turbo Kick (Tina) |
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| 9:00 AM | Small room | Pilates (Sue) |
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| 9:15 AM | Main room | Fab ABS (Kristen) |
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| 9:20 AM | Small room | Power Pilates 30 (Renae) |
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| 9:30 AM | Pool | Water (Marsha) |
Water (Jessica) |
Water (Cindy B) |
Water (Janice) |
Water (Marsha) |
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| 9:45 AM | Main room | HEAT (Lisa G) |
Step Circuit (Renae) |
9:30am BLAST (Kim) |
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| 9:45 AM | Small room | Ashtanga Yoga (Cindy B) |
ADV Yoga (Dana L) |
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| 9:45 AM | Cycle Room | Cycle 45 (Lisa G) |
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| 10:00 AM | Main room | Muscle Works (Janice) |
Boot Camp (Lisa G) |
Muscle Works (Lisa G) |
Turbo Step (Elise) |
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| 10:00 AM | Small room | Pilates 101 (Kristen) |
Tai Chi (Liz) |
Pilates 101 (Sue) |
Yoga (Susan) |
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| 10:45 AM | Main room | Core & Restore (Lisa G) |
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| 11:00 AM | Main room | Silver Sneakers (Janice) |
Silver Sneakers/Yoga (MaryAnn) |
Silver Sneakers (Janice) |
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| 11:45 AM | Cycle Room | Cycle 45 (Tom) |
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| 12:05 PM | Main room | Muscle Works (Dana) |
Strength Interval (Dana) |
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| 2:00 PM | Small room | Yoga (Sue) |
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| 3:00 PM | Main room | Muscle Works (Elise) |
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| 3:00 PM | Cycle Room | Cycle (Chris) |
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| 4:30 PM | Main room | 4:45 Boot Camp (Melody) |
Step Circuit (Julie) |
Muscle Works (Janice) |
HEAT (Nikki) |
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| 5:15 PM | Main room | Fab ABS (Melody) |
Fab ABS (Julie) |
Fab ABS (Janice) |
Fab ABS (Lori) |
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| 5:30 PM | Main room | Step (Julie) |
Muscle Works (Jessica) |
Step (Melanie) |
Muscle Works (Lori) |
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| 5:45 PM | Small room | PiYo 45 (Cindi) |
Pilates 45 (Sheri) |
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| 5:45 PM | Cycle Room | 5:30pm Cycle (Hillary) |
Cycle 45 (Chris) |
Cycle 45 (Tom) |
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| 6:00 PM | Small room | Yoga (Susan) |
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| 6:30 PM | Main room | Muscle Works (Elise) |
TurboKick (Tina) |
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