WA Group Ex

This Latin Dance based exercise class is a high energy class thats more like a party than a work out!

Walking/Running Group

This running/walking group will meet on Wednesday evenings at 545p. we will run/walk different distances throughout the neighborhoods that surround our area. We will also participate in various 5K’s

Step and Sculpt:

A combination of a Step Aerobic workout followed by strength training exercises. Level: All levels

Step:

A cardiovascular exercise class exectued on a 4" bench (additional risers under the bench are optional). Choreography and Step patterns will vary from class to class. Level: All levels

SILVERSNEAKERS I:

 Muscular strength and Range of Motion is a 45 minute class moving to a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing, ball resistance, and a chair is used for seated and/or standing support.

 Offsite Group Exercise Class

We all get busy at lunch, and after work we rush out of the office, only to sit in traffic!  Why not have the Western Area YMCA Group X program come to your office?!  Lunch time classes and after work classes have been popular.  We have hosted these classes with  various companies, schools, churches and organizations and the populatiry is growing!  Classes offered are Yoga, YCross, Toning, Step and Sculpt and ZUMBA! and we'll be happy to bring more!

Contact Keesha Nelson to find out how to have off-site classes set up at your place of work!  knelson@ymcabham.org or 923-1195

May 2012 Class Schedule