TV Group Ex

            Week of May 7, 2012            Week of May 14, 2012                    

Join the fun and get fit while you're at it!  Our group exercise program features classes for all fitness levels.  Whether your just getting started or you have a long history of being active you can take our classes and succeed.  In the studio, on the bike or in the water - drop in and try something new.  Our certified instructors will help you get started or make adjustments for your needs.  Take a moment to introduce yourself!

 

CLASS SCHEDULES with instructor listing

To print a schedule:  Click the link to open the schedule.  Right click to open dialog box and then choose PRINT.

 

CLASS DESCRIPTIONS

 Classes

 

Trussville YMCA Group Exercise Schedule

APRIL/MAY 2012

Time

Room

Mon

Tues

Wed

Thur

Fri

Sat

Sun 

 5:15 a.m.

Cycle

Cycle 1 hour

Cycle 1 hour 

Cycle 1 hour 

 

 

 

 5:15 a.m.

 Main 

 

 

Body Camp 1 hr. 15 min.

 

Body Camp 1 hr. 15 min. 

 

 

 7:30 a.m.

Cycle

Muscle Works  

 

Muscle Works


 

 

8:30 a.m.

  Main     

Body Pump

Step

Interval Muscle Works

Step

"y" Pump 

  Step

 

 8:30 a.m.

POOL 

 

 

 

 

 

 H20

 

 8:30 a.m.

 Cycle room          

Cycle 1 hour

 

8:45 a.m. 

Cycle Room 

Cycle 45 min.

  Cycle 45 min.

Cycle 45 min.

Cycle/Circuit 1 hour 

Cycle 45 min.

 

 9:00 a.m.

Pool 

H20 

H20 

H20 

H20 

H20 

 

 

9:30 a.m. 

Cycle Room

 

 

             

9:45 a.m.

 Main

Pilates 

Muscle Works

Pilates 

Body Camp

    Pilates  "Y"Pump  

9:45 a.m.

Cycle Room 

Cycle/Core 

Cycle 

Cycle/Circuit 

Cycle 

Cycle/Circuit 

 Kickboxing

 
10:30 a.m.

 Small

Silver Sneakers 

YOGA 

Silver Sneakers 

YOGA 

 

10:30 A.M.

 Cycle

 

 

 

 11:00 a.m.

 Main

           

Zumba 

 

Zumba 

Zumba Gold 

 Zumba

 

 12:15 p.m.

 Main

12:00 pm  Core & More

 

12:00 pm Core & More

 

 Zumba  

1:30 p.m.

 Small

 

 

 

 

     

2:00 p.m.

Cycle room

 

 

   Cycle 45 min.

3:00 p.m.

Main

 

 

     Body Camp

 4:15 p.m.

Main

 

 Kid's Cross (ages8-12) 45 minutes

     ZUMBA for ages 8+    Yoga

4:30 p. m.

 Main

15 min. abds

 

 15 min. abds

 

 

   

 4:30 p.m.

  Cycle

 


Yoga 

 

4:45 p. m.

 Main

Step/Combo 

  Y Cross

Interval Mwks 

Kickboxing

 

 

 

 4:45 p.m.

Cycle

Cycle/Circuit

 

Cycle/Circuit

     

 5:15 p.m.

 Cycle

 

 Cycle 45 min.

         

 5:30 p.m.

Main

 

 

 

 

"Y" Pump

   

 6:00 p.m.

 Main

Kickboxing 

"Y" Pump 

Zumba 

 Y CROSS

     

6:00 p.m.

Cycle

Cycle 1 hour

Pilates 

Cycle

Cycle 

   

6:15 p.m.

Pool

 

H20 

 

H20 

   

7:10 p.m.

 Main

Zumba 

 

 

 

 

 

 

7:10 p.m.

Cycle

 

Yoga 

 

Yoga 

 

 

 

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MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
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