SV Group Ex

Access Group Ex Schedule and Class Finder here

Printable Schedules with instructor listing:

To print a schedule:  Click the link to open the schedule.  Right click to open dialog box and then choose PRINT. 

                               

                                                                                                                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                                                            May Energy Zones                                                                                                   

 May Land and Water Schedule

 

SV Class Descriptions

 

Shades Valley YMCA Group Exercise Schedule

May 2012

Time

 

Room

 

Mon

 

Tues

 

Wed

 

Thur

 

Fri

 

Sat

 

Sun 

 

 5:30 a.m.

 

 Group Exercise

 

BodyPump Tarae 

 

Yogalates Toni 

 

BodyPump Kimberly

 

 BodyFlow Kimberly

 

BodyPump Felicia 

 

 

 

 

 

 5:30 a.m.

 

Spin Center

 

Spinning Kimberly

 

 

Spinning Robyn

 

Spinning Kenny

 

 

 

 

 

7:30 a.m.

 

 Group Exercise

 

 

 

  Awesome    Abs  Deborah  

 Awesome    Abs         Kay

 

      

 7:45 a.m.

 

  Group Exercise    Lo Impact Aerobics Deborah    Lo Impact Aerobics  Kay      

8:00 a.m.

 

Group Exercise     

 

Strength Training Teresa

 

BodyPump Teresa

 

  

 

 Strength Training Teresa

 

 

 
 8:10 a.m.  Group Exercise            BodyStep Noel/Tarae  

 8:15 a.m.

 

 Spin Center

 

 Spinning Mary Reed

 

 Spin 101 Amy

 8:15-8:45

 

 

 

Spinning Sara 

 

Spinning Kimberly 

 

20/20/20 Carra 

 

  

8:30 a.m. 

 

Group Exercise 

 

 

 

Pilates Felicia   

 

BodyStep Robin H. 

 

 

 

 

 
9:05 a.m.

 Group Exercise

 

BodyJam Felicia 

 

 

 

BodyJam Betsy

 

 

 

Pilates Robin M.

 

  

 9:15 a.m.

 

 Spin Center

 

Spinning Mary Reed 

 

 

 

Spinning Dawn

 

 

 

 

  

 9:15 a.m.

 

 Group Exercise

 

 

 

 

 

 

 

 

 

 

 

 BodyPump Kimberly

 

  

 9:15 a.m.

 

 Pool

 

 Water Christy

 

 Water Nancy    

 

 Water Deborah

 

 

 

 Water    Rod

 

 Water   Christy/Julie

 

  

 9:30 a.m.

 

 Group Exercise

 

 

 

 BodyFlow Felicia 

 

 

 

 Pilates Robin B.

 

      

 10:05 a.m.

 

 Group Exercise

 

 BodyPump

Felicia

 

 

BodyPump Rod 

 

 

 

 BodyPump Felicia

 

    

 10:15 a.m.

 

 Group Exercise

 

          

 Pilates Jennifer

 

  

 10:30 a.m.

 

 Group Exercise

 

 

 

BodyStep Robyn W.

 

 

 

Zumba

Rod

 

      

 11:10 a.m.

 

 Group Exercise

 

 Prime Time Sarah

 

 

 

Prime Time Sarah 

 

 Prime Time Sarah

 

    

 11:15 a.m.

 

 Group Exercise

 

 

 

 

 

      

 Y Cross

Rod

 

  

 11:30 a.m.

 

 Spin Center

 

Spinning

Sara 

 

 Spinning Mary Reed

 

 Spinning Gigi

 

12:15

Spinning Christy

 

 

 

    

 11:30 p.m.

 

 Group Exercise

 

 

 

 

 

 

 

Y CROSS Frank

 

      

 12:15 p.m.

 

 Group Exercise

 

 BodyStep Robin H.

 

 BodyPump Sarah P.

 

 YOGA Deidre

 

 BodyPump Robin H.

 

BodyPump Bonnie

    

2:00 p.m.

 

 Group Exercise

 

 

 

 

 

 

 

 

 

 

 

 

 BodyPump Sue/Julie

 

3:15 p.m.

 

 Spin Center

 

 

 

 

 

 

 

 

 

 

 

 

 

 Spinning Julie

 

4:00 p.m.

 

 Group Exercise

 

 

 

 

 

 

 

 

 

 

 

 

 

 Yoga Kelly/Laura

 4:30 p.m.

 

 Group Exercise

 

 BodyPump Carra

 

 

 

 

 

 

 

 

 

 

 

 

 

 4:55 p.m.

 

 Group Exercise

 

 

 

BodyJam Kimberly

 

 

 

BodyStep Tarae 

 

 

 

 

 

 

 

 5:00 p.m.

 

 Spin Center

 

 

 

 

 

 

 

 

 

Spinning 20/20/20 Sue

 

 

 

 

 

 5:30 p.m.

 

 Group Exercise

 

 Zumba Ronda

 

 

 KnockOut Retta

 

 

 

 

 

 

 

 

 

 5:30 p.m.

 

 Spin Center

 

 Spinning Evie

 

Spinning Paige

 Spinning Tarae

 

 Spinning Nichele

 

      

 5:45 p.m.

 

Group Exercise

 

 

 

 BodyPump Kimberly

 

 

 

 BodyPump Nichole

 

 

 

 

 

 

 

 6:30 p.m.

 

 Spin Center

 

 Spinning Sue

 

Spinning Gary 

 

 

 

 Spinning Laurie/Dee

 

 

 

 

 

 

 

 6:30 p.m.

 

Group Exercise

 

 

 

 

 

BodyJam Felicia 

 

 

 

 

 

 

  
 6:45 pm. 

 Group Exercise

 

  

 BodyFlow Allison

 

  

 BodyFlow Jennifer

 

      

 

                                                               

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