Personal Training
You can come to the Pelham Family Branch YMCA for all of your exercise and fitness needs and goals. But take it one step farther: Add a Personal Trainer to your program and get the most from your YMCA memberships! We offer resistance training, cardiovascular plans, complete cybex circuit equipped with Fitlinxx, all by nationally certified trainers. Contact Suzanna Weimer at 205-685-6506 or sweimer@ymcabham.org today!
Personal Training Rates
Fitlinxx Orientations
*FREE TO ALL MEMBERS*
Imagine getting immediate feedback on every exercise you do, then having access to that information online. It's all possible with FitLinxx, the country's leading fitness innovator!
FitLinxx gives you:
- Personalized support from your fitness instructor to help you achieve and exceed your goals.
- A customized exercise program geared to your goals, needs and time constraints.
- An automatic recording of each strength and cardiovascular exercise you do — creating a workout history of all the weight you've lifted and calories you've burned.
- Immediate feedback on each strength exercise you do, so you can be sure you're doing it correctly.
Experience FitLinxx today! To schedule your free orientation, contact Suzanna Weimer.
Fitness punch
Fitness Punch is comprised of serveral different small group personal training classes with many different personal training styles to meet your needs. With your registration you will receive 10 sessions of group personal training that give you the freedom to choose which class and date to attend. You will have 10 weeks to use these sessions and these classes are on going and will be updated monthly. Classes fill up fast, so after you are registered please make sure you contact the classes personal trainer at least 1 hour before the class starts, or sign in at the front desk of the Pelham YMCA. You are not guaranteed a spot in the class without a reservation. Classes can include but are not limited to: Women's Burn and Tone, Core On the Floor, Teen Strength Training, and Fitness One-Boot Camp.
Cost: Pelham YMCA Members Only $150 for 10 sessions
To register please click here or contact Suzanna Weimer at 205-685-6506 or sweimer@ymcabham.org.
Fitness Punch Class Schedule and Details
Fitness Punch Registration Form