Class Description
SILVERSNEAKERS I
Muscular strength and Range of Motion is a 45 minute class moving to a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing, ball resistance, and a chair is used for seated and/or standing support.
ZUMBA
A Latin based dance class that you are sure to love. The class moves you step by step with fun choreography to get your feet moving and heart pumping. Easy to pick up.
R&B Line Dancing
Line dancing is an easy way to have fun while learning the latest dance moves. This class will focus on more than just learning dances - we will incorporate variations, choreography, learning how to know which dances to do with different songs, plus lots more. Your instructor, LuEllen Lucas, is the lead instructor. This class will be suited to all levels of experience as line dancing is done on a personal level - you will learn to how make a dance as easy or challenging as you like.
2012 April Group Exercise Schedule
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 9 a.m. |
SilverSneakers I
Bettie
|
|
SilverSneakers I
Bettie
|
|
SilverSneakers II
Bettie
|
| 6 p.m. |
|
ZUMBA!
Trudy
|
R&B Line Dancing
Lucas
|
" Movin & Grovin"
Kim
|
|